Pork, Shrimp & Mushroom Dumplings

Fly by Jing

Total Energy

420

kcal

48

% from carbs

16

% from protein

36

% from fats

In 176 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

660mg

28.7%

Potassium, K

201mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

44mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork, Shrimp & Mushroom Dumplings

A typical serving 11 pieces of Pork, Shrimp & Mushroom Dumplings (176 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork, Shrimp & Mushroom Dumplings depends on the ingredients and preparation method. On average, one serving 11 pieces (176 grams) of Pork, Shrimp & Mushroom Dumplings contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork, Shrimp & Mushroom Dumplings depends on the ingredients exists in it. On average, 11 pieces of Pork, Shrimp & Mushroom Dumplings (about 176 grams) contains approximately 15 grams of protein.

On average, 11 pieces (about 176 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 pieces (about 176 grams) contains about 45 grams of carbohydrates.

Pork, Shrimp & Mushroom Dumplings contains approximately 3 grams of fiber in 11 pieces (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 11 pieces Pork, Shrimp & Mushroom Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.