Dumplings, Pork & Mushroom

T&T

Total Energy

210

kcal

58.22

% from carbs

20.66

% from protein

21.13

% from fats

In 120 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumplings, Pork & Mushroom

A typical serving 5 pieces of Dumplings, Pork & Mushroom (120 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumplings, Pork & Mushroom depends on the ingredients and preparation method. On average, one serving 5 pieces (120 grams) of Dumplings, Pork & Mushroom contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumplings, Pork & Mushroom depends on the ingredients exists in it. On average, 5 pieces of Dumplings, Pork & Mushroom (about 120 grams) contains approximately 11 grams of protein.

On average, 5 pieces (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 120 grams) contains about 31 grams of carbohydrates.

Dumplings, Pork & Mushroom contains approximately 4 grams of fiber in 5 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 5 pieces Dumplings, Pork & Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.