Oats for Atta
Bagrry's
14.3
% from protein66.45
% from carbs66.45
% from fatNutrition Facts
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Oats for Atta Nutrients FAQs
Nutrients
- Oats for Atta has 4.9mg of Sodium, Na.
What is the calorie content of Oats for Atta?
A typical serving 100 g (100 grams) of Oats for Atta contains approximately 397 calories.
You can check the exact calorie content by logging Oats for Atta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats for Atta have?
The amount of fat in Oats for Atta depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Oats for Atta contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats for Atta have?
The protein content in Oats for Atta depends on the ingredients exists in it. On average, 100 g (100 grams) of Oats for Atta contains approximately 14.2 grams of protein.
Know your exact protein requirement and how much protein you get from Oats for Atta, Download Nutribit app for healthier you!
How much sugar does a Oats for Atta have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats for Atta.
How Much carbohydrates (carbs) is in Oats for Atta?
The amount of carbohydrates (carbs) in Oats for Atta depends on its serving size and preparation. On average, 100 g (100 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats for Atta.
How Much Fiber is in Oats for Atta?
Oats for Atta contains approximately 10.2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats for Atta for healthier you!
What vitamins and minerals are in a Oats for Atta?
Oats for Atta contains following minerals:
General
Does Oats for Atta contain caffeine?
Oats for Atta does not contain any caffeine.
Does Oats for Atta contain alcohol?
Oats for Atta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats for Atta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats for Atta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats for Atta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats for Atta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats for Atta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats for Atta for free?
Yes absolutely, Since Oats for Atta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats for Atta with water tracking feature?
Oats for Atta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oats for Atta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats for Atta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats for Atta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats for Atta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats for Atta
Total Carbohydrates in Oats for Atta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oats for Atta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oats for Atta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oats for Atta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oats for Atta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oats for Atta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oats for Atta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oats for Atta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oats for Atta aids weight management by helping you feel full longer.
Fiber-rich carbs from Oats for Atta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oats for Atta enhances brain function and helps improve memory and focus.
Glucose from Oats for Atta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oats for Atta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oats for Atta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oats for Atta promotes gut health by feeding beneficial gut bacteria.
Fiber in Oats for Atta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oats for Atta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oats for Atta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oats for Atta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oats for Atta, help regulate blood pressure and reduce hypertension risk.
Protein in Oats for Atta supports building and repairing tissues.
Builds and repairs tissues in Oats for Atta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats for Atta supports immune function.
Supports immune function in Oats for Atta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats for Atta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats for Atta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats for Atta provides energy.
Provides energy in Oats for Atta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats for Atta supports muscle growth and strength.
Supports muscle growth and strength in Oats for Atta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats for Atta helps in weight management.
Helps in weight management in Oats for Atta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats for Atta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats for Atta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats for Atta supports bone health.
Supports bone health in Oats for Atta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats for Atta improves skin, hair, and nails.
Improves skin, hair, and nails in Oats for Atta is essential for the health and growth of hair, skin, and nails.
Protein in Oats for Atta regulates blood sugar levels.
Regulates blood sugar levels in Oats for Atta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats for Atta supports digestion.
Fiber in Oats for Atta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats for Atta supports heart health.
Soluble fiber in Oats for Atta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats for Atta aids in weight management.
Fiber-rich foods in Oats for Atta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats for Atta regulates blood sugar.
Fiber in Oats for Atta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats for Atta promotes gut health.
Fiber in Oats for Atta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats for Atta lowers the risk of colon cancer.
A high-fiber diet from Oats for Atta is linked to a reduced risk of colon cancer.
Fiber in Oats for Atta improves skin health.
Fiber in Oats for Atta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats for Atta helps lower blood pressure.
Adequate fiber in Oats for Atta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats for Atta boosts immune function.
Fiber in Oats for Atta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats for Atta reduces the risk of type 2 diabetes.
Fiber in Oats for Atta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 397 calories?
The amount of exercise required to burn off 100 g Oats for Atta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.