Atta Cookies

Cookie, Moderate in fat

4.02

% from protein

64.32

% from carbs

64.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
950
% Daily value*

Total Fat 35 g
53.8%

Saturated 15 g
75%

Polyunsaturated 10 g

Monounsaturated 10 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 160 g
58.2%

Fiber 4 g
14.3%

Sugars 20 g
40%

Starch 110 g

Protein 10 g
20%

Water 15 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 45 UG

Folic acid 2 UG

Calcium 160 mg

Iron 5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 12 g

Glucose 12 g

Atta Cookies Nutrients FAQs

Nutrients

What is the calorie content of Atta Cookies?

A typical serving 1 pack (250 grams) of Atta Cookies contains approximately 950 calories.

You can check the exact calorie content by logging Atta Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atta Cookies have?

The amount of fat in Atta Cookies depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Atta Cookies contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atta Cookies have?

The protein content in Atta Cookies depends on the ingredients exists in it. On average, 1 pack (250 grams) of Atta Cookies contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Atta Cookies, Download Nutribit app for healthier you!

How much sugar does a Atta Cookies have?

On average, 1 pack (250 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atta Cookies.

How Much carbohydrates (carbs) is in Atta Cookies?

The amount of carbohydrates (carbs) in Atta Cookies depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 160 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atta Cookies.

How Much Fiber is in Atta Cookies?

Atta Cookies contains approximately 4 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atta Cookies for healthier you!

What vitamins and minerals are in a Atta Cookies?

Vitamins in Atta Cookies:

  • Vitamin C:Atta Cookies has 2 mg of Vitamin C.

Atta Cookies contains following minerals:

  • Atta Cookies has 160mg of Calcium.
  • Atta Cookies has 350mg of Sodium, Na.
  • Atta Cookies has 200mg of Potassium, K.
  • Atta Cookies has 5mg of Iron.

General

Does Atta Cookies contain caffeine?

Atta Cookies does not contain any caffeine.

Does Atta Cookies contain alcohol?

Atta Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atta Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atta Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atta Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atta Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atta Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atta Cookies for free?

Yes! Since Atta Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atta Cookies with water tracking feature?

Nutribit automatically calculates the water content of Atta Cookies and adds it to your daily hydration log. Simply log Atta Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atta Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atta Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atta Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atta Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atta Cookies

Total Carbohydrates in Atta Cookies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Atta Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Atta Cookies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Atta Cookies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Atta Cookies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Atta Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Atta Cookies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Atta Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Atta Cookies aids weight management by helping you feel full longer.

Fiber-rich carbs from Atta Cookies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Atta Cookies enhances brain function and helps improve memory and focus.

Glucose from Atta Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Atta Cookies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Atta Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Atta Cookies promotes gut health by feeding beneficial gut bacteria.

Fiber in Atta Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Atta Cookies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Atta Cookies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Atta Cookies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Atta Cookies, help regulate blood pressure and reduce hypertension risk.

Protein in Atta Cookies supports building and repairing tissues.

Builds and repairs tissues in Atta Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atta Cookies supports immune function.

Supports immune function in Atta Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atta Cookies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atta Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atta Cookies provides energy.

Provides energy in Atta Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atta Cookies supports muscle growth and strength.

Supports muscle growth and strength in Atta Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atta Cookies helps in weight management.

Helps in weight management in Atta Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atta Cookies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atta Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atta Cookies supports bone health.

Supports bone health in Atta Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atta Cookies improves skin, hair, and nails.

Improves skin, hair, and nails in Atta Cookies is essential for the health and growth of hair, skin, and nails.

Protein in Atta Cookies regulates blood sugar levels.

Regulates blood sugar levels in Atta Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Atta Cookies supports bone health.

Calcium in Atta Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Atta Cookies supports muscle function.

Calcium in Atta Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Atta Cookies supports heart health.

Calcium in Atta Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Atta Cookies supports nerve transmission.

Calcium in Atta Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Atta Cookies supports blood clotting.

Calcium in Atta Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Atta Cookies supports hormonal secretion.

Calcium in Atta Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Atta Cookies supports weight management.

Calcium in Atta Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Atta Cookies supports dental health.

Calcium in Atta Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Atta Cookies supports blood pressure regulation.

Calcium in Atta Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Atta Cookies supports fluid balance.

Maintains Fluid Balance in Atta Cookies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atta Cookies supports nerve function.

Supports Nerve Function in Atta Cookies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atta Cookies helps regulate blood pressure.

Regulates Blood Pressure in Atta Cookies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atta Cookies supports muscle function.

Aids Muscle Function in Atta Cookies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atta Cookies aids nutrient absorption.

Improves Nutrient Absorption in Atta Cookies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atta Cookies helps balance pH levels.

Balances pH Levels in Atta Cookies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atta Cookies supports bone health.

Supports Bone Health in Atta Cookies helps retain calcium and prevent the loss of bone density over time.

Zinc in Atta Cookies boosts immune system

Boosts Immune System in Atta Cookies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Atta Cookies promotes wound healing

Promotes Wound Healing in Atta Cookies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Atta Cookies supports growth and development

Supports Growth and Development in Atta Cookies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Atta Cookies improves skin health

Improves Skin Health in Atta Cookies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Atta Cookies enhances brain function

Enhances Brain Function in Atta Cookies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Atta Cookies regulates hormonal balance

Regulates Hormonal Balance in Atta Cookies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Atta Cookies supports healthy vision

Supports Healthy Vision in Atta Cookies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Atta Cookies improves digestive health

Improves Digestive Health in Atta Cookies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Atta Cookies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Atta Cookies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Atta Cookies reduces inflammation

Reduces Inflammation in Atta Cookies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 950 calories?

The amount of exercise required to burn off 1 pack Atta Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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