Bagrry's Muesli

Breakfast, High fiber, higher fat

Total Energy

330

kcal

71.47

% from carbs

10.37

% from protein

18.16

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

140mg

3%

Total Carbohydrates

62g

22.5%

Fiber

6g

21.4%

Sugars

11g

22%

Starch

30g

Protein

9g

18%

Water

15g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

1.7MG_ATE

Biotin

20UG

Folic acid

1.2UG

Iron, Fe

4.2mg

Calcium, Ca

55mg

Zinc, Zn

1.3mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagrry's Muesli

A typical serving 1 cup of Bagrry's Muesli (80 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagrry's Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Bagrry's Muesli contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagrry's Muesli depends on the ingredients exists in it. On average, 1 cup of Bagrry's Muesli (about 80 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 80 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 62 grams of carbohydrates.

Bagrry's Muesli contains approximately 6 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

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Hot Sauce,NULL, 1.5 fl oz

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Bagrry's Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.