Air Dried Veggies & Nuts

Fit Kitchen

15.27

% from protein

36.64

% from carbs

36.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Sodium, Na 125 mg
5.4%
Potassium, K 1010 mg
21.5%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 1.4 mg
Sugars, added 0 g

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Air Dried Veggies & Nuts Nutrients FAQs

Nutrients

What is the calorie content of Air Dried Veggies & Nuts?

A typical serving 1 pkg (28 grams) of Air Dried Veggies & Nuts contains approximately 140 calories.

You can check the exact calorie content by logging Air Dried Veggies & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air Dried Veggies & Nuts have?

The amount of fat in Air Dried Veggies & Nuts depends on the ingredients and preparation method. On average, one serving 1 pkg (28 grams) of Air Dried Veggies & Nuts contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air Dried Veggies & Nuts have?

The protein content in Air Dried Veggies & Nuts depends on the ingredients exists in it. On average, 1 pkg (28 grams) of Air Dried Veggies & Nuts contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Air Dried Veggies & Nuts, Download Nutribit app for healthier you!

How much sugar does a Air Dried Veggies & Nuts have?

On average, 1 pkg (28 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air Dried Veggies & Nuts.

How Much carbohydrates (carbs) is in Air Dried Veggies & Nuts?

The amount of carbohydrates (carbs) in Air Dried Veggies & Nuts depends on its serving size and preparation. On average, 1 pkg (28 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air Dried Veggies & Nuts.

How Much Fiber is in Air Dried Veggies & Nuts?

Air Dried Veggies & Nuts contains approximately 4 grams of fiber in 1 pkg (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air Dried Veggies & Nuts for healthier you!

What vitamins and minerals are in a Air Dried Veggies & Nuts?

Air Dried Veggies & Nuts contains following minerals:

  • Air Dried Veggies & Nuts has 50mg of Calcium.
  • Air Dried Veggies & Nuts has 125mg of Sodium, Na.
  • Air Dried Veggies & Nuts has 1010mg of Potassium, K.
  • Air Dried Veggies & Nuts has 1.4mg of Iron.

General

Does Air Dried Veggies & Nuts contain caffeine?

Air Dried Veggies & Nuts does not contain any caffeine.

Does Air Dried Veggies & Nuts contain alcohol?

Air Dried Veggies & Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air Dried Veggies & Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air Dried Veggies & Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air Dried Veggies & Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air Dried Veggies & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air Dried Veggies & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air Dried Veggies & Nuts for free?

Yes! Since Air Dried Veggies & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air Dried Veggies & Nuts with water tracking feature?

Nutribit automatically calculates the water content of Air Dried Veggies & Nuts and adds it to your daily hydration log. Simply log Air Dried Veggies & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air Dried Veggies & Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air Dried Veggies & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air Dried Veggies & Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air Dried Veggies & Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air Dried Veggies & Nuts

Potassium, K in Air Dried Veggies & Nuts supports heart health.

Supports Heart Health in Air Dried Veggies & Nuts helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Air Dried Veggies & Nuts supports muscle function.

Muscle Function in Air Dried Veggies & Nuts plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Air Dried Veggies & Nuts supports bone health.

Bone Health in Air Dried Veggies & Nuts helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Air Dried Veggies & Nuts supports fluid balance.

Fluid Balance in Air Dried Veggies & Nuts helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Air Dried Veggies & Nuts supports nerve function.

Nerve Function in Air Dried Veggies & Nuts is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Air Dried Veggies & Nuts reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Air Dried Veggies & Nuts may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Air Dried Veggies & Nuts helps regulate blood sugar.

Regulates Blood Sugar in Air Dried Veggies & Nuts helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Air Dried Veggies & Nuts reduces water retention.

Reduces Water Retention in Air Dried Veggies & Nuts helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Air Dried Veggies & Nuts helps reduce hypertension.

Adequate Reduces Hypertension in Air Dried Veggies & Nuts intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 140 calories?

The amount of exercise required to burn off 1 pkg Air Dried Veggies & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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