Blackened Salmon & Veggies
Fit-Flavors
35.93
% from protein15.57
% from carbs15.57
% from fatNutrition Facts
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Blackened Salmon & Veggies Nutrients FAQs
Nutrients
- Vitamin D:Blackened Salmon & Veggies has 600 IU of Vitamin D.
- Blackened Salmon & Veggies has 51mg of Calcium.
- Blackened Salmon & Veggies has 170mg of Sodium, Na.
- Blackened Salmon & Veggies has 940mg of Potassium, K.
- Blackened Salmon & Veggies has 1mg of Iron.
What is the calorie content of Blackened Salmon & Veggies?
A typical serving 1 meal of Blackened Salmon & Veggies contains approximately 340 calories.
You can check the exact calorie content by logging Blackened Salmon & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Salmon & Veggies have?
The amount of fat in Blackened Salmon & Veggies depends on the ingredients and preparation method. On average, one serving 1 meal of Blackened Salmon & Veggies contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Salmon & Veggies have?
The protein content in Blackened Salmon & Veggies depends on the ingredients exists in it. On average, 1 meal of Blackened Salmon & Veggies contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Salmon & Veggies, Download Nutribit app for healthier you!
How much sugar does a Blackened Salmon & Veggies have?
On average, 1 meal contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Salmon & Veggies.
How Much carbohydrates (carbs) is in Blackened Salmon & Veggies?
The amount of carbohydrates (carbs) in Blackened Salmon & Veggies depends on its serving size and preparation. On average, 1 meal contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Salmon & Veggies.
How Much Fiber is in Blackened Salmon & Veggies?
Blackened Salmon & Veggies contains approximately 4 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Salmon & Veggies for healthier you!
What vitamins and minerals are in a Blackened Salmon & Veggies?
Vitamins in Blackened Salmon & Veggies:
Blackened Salmon & Veggies contains following minerals:
General
Does Blackened Salmon & Veggies contain caffeine?
Blackened Salmon & Veggies does not contain any caffeine.
Does Blackened Salmon & Veggies contain alcohol?
Blackened Salmon & Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Salmon & Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Salmon & Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Salmon & Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Salmon & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Salmon & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Salmon & Veggies for free?
Yes! Since Blackened Salmon & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Salmon & Veggies with water tracking feature?
Nutribit automatically calculates the water content of Blackened Salmon & Veggies and adds it to your daily hydration log. Simply log Blackened Salmon & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Salmon & Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Salmon & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Salmon & Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Salmon & Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Salmon & Veggies
Protein and Vitamin D in Blackened Salmon & Veggies supports bone health.
Protein in Blackened Salmon & Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blackened Salmon & Veggies helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blackened Salmon & Veggies supports building and repairing tissues.
Builds and repairs tissues in Blackened Salmon & Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Salmon & Veggies supports immune function.
Supports immune function in Blackened Salmon & Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Salmon & Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Salmon & Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Salmon & Veggies provides energy.
Provides energy in Blackened Salmon & Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Salmon & Veggies supports muscle growth and strength.
Supports muscle growth and strength in Blackened Salmon & Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Salmon & Veggies helps in weight management.
Helps in weight management in Blackened Salmon & Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Salmon & Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Salmon & Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Salmon & Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Salmon & Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Salmon & Veggies regulates blood sugar levels.
Regulates blood sugar levels in Blackened Salmon & Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Blackened Salmon & Veggies boosts the immune system
Vitamin D in Blackened Salmon & Veggies enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blackened Salmon & Veggies improves muscle function
Vitamin D in Blackened Salmon & Veggies is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blackened Salmon & Veggies promotes cardiovascular health
Vitamin D in Blackened Salmon & Veggies may help regulate blood pressure and support overall heart health.
Vitamin D in Blackened Salmon & Veggies reduces the risk of certain diseases
Adequate levels of Vitamin D in Blackened Salmon & Veggies are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blackened Salmon & Veggies supports mental health
Vitamin D in Blackened Salmon & Veggies deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blackened Salmon & Veggies aids in weight management
Studies suggest Vitamin D in Blackened Salmon & Veggies may help regulate body weight and reduce fat accumulation.
Vitamin D in Blackened Salmon & Veggies improves insulin sensitivity
Vitamin D in Blackened Salmon & Veggies plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blackened Salmon & Veggies supports prenatal health
Vitamin D in Blackened Salmon & Veggies is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Blackened Salmon & Veggies supports heart health.
Supports Heart Health in Blackened Salmon & Veggies helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Blackened Salmon & Veggies supports muscle function.
Muscle Function in Blackened Salmon & Veggies plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Blackened Salmon & Veggies supports bone health.
Bone Health in Blackened Salmon & Veggies helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Blackened Salmon & Veggies supports fluid balance.
Fluid Balance in Blackened Salmon & Veggies helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Blackened Salmon & Veggies supports nerve function.
Nerve Function in Blackened Salmon & Veggies is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Blackened Salmon & Veggies reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Blackened Salmon & Veggies may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Blackened Salmon & Veggies helps regulate blood sugar.
Regulates Blood Sugar in Blackened Salmon & Veggies helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Blackened Salmon & Veggies reduces water retention.
Reduces Water Retention in Blackened Salmon & Veggies helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Blackened Salmon & Veggies helps reduce hypertension.
Adequate Reduces Hypertension in Blackened Salmon & Veggies intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 340 calories?
The amount of exercise required to burn off 1 meal Blackened Salmon & Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.