Boneless Pork Chops, Citrus Brined

Calle Sabor

40.98

% from protein

1.95

% from carbs

1.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 3.3 g
5%
Saturated 0.8 g
3.8%
Cholesterol 15 mg
5%
Sodium, Na 172.5 mg
7.5%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 5.3 g
10.5%
Vitamin A 25 IU
Vitamin C 0.3 mg
Calcium 5 mg
Iron 0.2 mg

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Boneless Pork Chops, Citrus Brined Nutrients FAQs

Nutrients

What is the calorie content of Boneless Pork Chops, Citrus Brined?

A typical serving 4 oz raw (112 grams) of Boneless Pork Chops, Citrus Brined contains approximately 210 calories.

You can check the exact calorie content by logging Boneless Pork Chops, Citrus Brined in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Pork Chops, Citrus Brined have?

The amount of fat in Boneless Pork Chops, Citrus Brined depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Boneless Pork Chops, Citrus Brined contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Pork Chops, Citrus Brined have?

The protein content in Boneless Pork Chops, Citrus Brined depends on the ingredients exists in it. On average, 4 oz raw (112 grams) of Boneless Pork Chops, Citrus Brined contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Pork Chops, Citrus Brined, Download Nutribit app for healthier you!

How much sugar does a Boneless Pork Chops, Citrus Brined have?

On average, 4 oz raw (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Pork Chops, Citrus Brined.

How Much carbohydrates (carbs) is in Boneless Pork Chops, Citrus Brined?

The amount of carbohydrates (carbs) in Boneless Pork Chops, Citrus Brined depends on its serving size and preparation. On average, 4 oz raw (112 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Pork Chops, Citrus Brined.

How Much Fiber is in Boneless Pork Chops, Citrus Brined?

Boneless Pork Chops, Citrus Brined contains approximately 0 grams of fiber in 4 oz raw (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Pork Chops, Citrus Brined for healthier you!

What vitamins and minerals are in a Boneless Pork Chops, Citrus Brined?

Vitamins in Boneless Pork Chops, Citrus Brined:

  • Vitamin A:Boneless Pork Chops, Citrus Brined has 100 IU of Vitamin A.
  • Vitamin C:Boneless Pork Chops, Citrus Brined has 1.2 mg of Vitamin C.

Boneless Pork Chops, Citrus Brined contains following minerals:

  • Boneless Pork Chops, Citrus Brined has 20mg of Calcium.
  • Boneless Pork Chops, Citrus Brined has 690mg of Sodium, Na.
  • Boneless Pork Chops, Citrus Brined has 0.72mg of Iron.

General

Does Boneless Pork Chops, Citrus Brined contain caffeine?

Boneless Pork Chops, Citrus Brined does not contain any caffeine.

Does Boneless Pork Chops, Citrus Brined contain alcohol?

Boneless Pork Chops, Citrus Brined does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Pork Chops, Citrus Brined?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Pork Chops, Citrus Brined and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Pork Chops, Citrus Brined quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Pork Chops, Citrus Brined in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Pork Chops, Citrus Brined and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Pork Chops, Citrus Brined for free?

Yes! Since Boneless Pork Chops, Citrus Brined contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Pork Chops, Citrus Brined with water tracking feature?

Nutribit automatically calculates the water content of Boneless Pork Chops, Citrus Brined and adds it to your daily hydration log. Simply log Boneless Pork Chops, Citrus Brined in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Pork Chops, Citrus Brined as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Pork Chops, Citrus Brined and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Pork Chops, Citrus Brined nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Pork Chops, Citrus Brined data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Pork Chops, Citrus Brined

Protein in Boneless Pork Chops, Citrus Brined supports building and repairing tissues.

Builds and repairs tissues in Boneless Pork Chops, Citrus Brined is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Pork Chops, Citrus Brined supports immune function.

Supports immune function in Boneless Pork Chops, Citrus Brined is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Pork Chops, Citrus Brined helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Pork Chops, Citrus Brined is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Pork Chops, Citrus Brined provides energy.

Provides energy in Boneless Pork Chops, Citrus Brined can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Pork Chops, Citrus Brined supports muscle growth and strength.

Supports muscle growth and strength in Boneless Pork Chops, Citrus Brined is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Pork Chops, Citrus Brined helps in weight management.

Helps in weight management in Boneless Pork Chops, Citrus Brined promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Pork Chops, Citrus Brined aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Pork Chops, Citrus Brined is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Pork Chops, Citrus Brined supports bone health.

Supports bone health in Boneless Pork Chops, Citrus Brined plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Pork Chops, Citrus Brined improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Pork Chops, Citrus Brined is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Pork Chops, Citrus Brined regulates blood sugar levels.

Regulates blood sugar levels in Boneless Pork Chops, Citrus Brined helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Pork Chops, Citrus Brined supports fluid balance.

Maintains Fluid Balance in Boneless Pork Chops, Citrus Brined helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Pork Chops, Citrus Brined supports nerve function.

Supports Nerve Function in Boneless Pork Chops, Citrus Brined helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Pork Chops, Citrus Brined helps regulate blood pressure.

Regulates Blood Pressure in Boneless Pork Chops, Citrus Brined helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Pork Chops, Citrus Brined supports muscle function.

Aids Muscle Function in Boneless Pork Chops, Citrus Brined helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Pork Chops, Citrus Brined aids nutrient absorption.

Improves Nutrient Absorption in Boneless Pork Chops, Citrus Brined assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Pork Chops, Citrus Brined helps balance pH levels.

Balances pH Levels in Boneless Pork Chops, Citrus Brined helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Pork Chops, Citrus Brined supports bone health.

Supports Bone Health in Boneless Pork Chops, Citrus Brined helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 oz raw Boneless Pork Chops, Citrus Brined

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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