Boneless Pork Chops, Citrus Brined

Calle Sabor

Total Energy

210

kcal

1.95

% from carbs

40.98

% from protein

57.07

% from fats

In 112 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

690mg

30%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boneless Pork Chops, Citrus Brined

A typical serving 4 oz raw of Boneless Pork Chops, Citrus Brined (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Pork Chops, Citrus Brined depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Boneless Pork Chops, Citrus Brined contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Pork Chops, Citrus Brined depends on the ingredients exists in it. On average, 4 oz raw of Boneless Pork Chops, Citrus Brined (about 112 grams) contains approximately 21 grams of protein.

On average, 4 oz raw (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 112 grams) contains about 1 grams of carbohydrates.

Boneless Pork Chops, Citrus Brined contains approximately grams of fiber in 4 oz raw (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boneless Chops, Pork

Giant Nature's Promise

130 kcal

Boneless Pork Chops

Common Food

240 kcal

Pork Chops, Smoked Boneless

Country Fresh Meats

90 kcal

Pork Loin Boneless Chops

Wal-Mart Stores

150 kcal

Organic Boneless Pork Chops

Thrive Market

160 kcal

Boneless pork sirloin chops

Common Food

270 kcal

Boneless Pork Ribeye Chops

Adaptable Meals

180 kcal

Smoked Pork Chops, Boneless

Royal

87 kcal

Boneless Pork Loin Chops

Niman Ranch

190 kcal

Boneless Thick Cut Pork Chops

Nature's Rancher

140 kcal

Italian Seasoned Boneless Pork Chops

Ava Inc

170 kcal

Thin Sliced Boneless, Pork Chops

Wholesome Pantry

140 kcal

Boneless Pork New York Chops

Wild Fork Foods

240 kcal

Chophouse Boneless Pork Ribeye Chops

Adaptable Meals

140 kcal

Boneless Hickory Smoked Pork Chops

Smithfield

110 kcal

Boneless Center Pork Loin Chops

Kroger

180 kcal

Boneless Pork Loin Ribeye Chops

Kroger

180 kcal

Boneless Center Cut Pork Chops

Market Basket

230 kcal

Lean Pork Loin Boneless Chops

Publix

160 kcal

Boneless Pork, Center Cut Chops

Market Pantry

150 kcal

Duroc Pork Boneless Loin Chops

Private Selection

170 kcal

Boneless Thin Cut Pork Chops

Food Lion

150 kcal

Pork Loin Boneless Ribeye Chops

Walmart

150 kcal

How to burn 210 calories?

The amount of exercise required to burn off 4 oz raw Boneless Pork Chops, Citrus Brined

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.