Whole Food, Plant-Based Yogurt

Lavva

Total Energy

170

kcal

26.04

% from carbs

4.73

% from protein

69.23

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

10g

50%

Sodium, Na

65mg

2.8%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Food, Plant-Based Yogurt

A typical serving 5.3 oz of Whole Food, Plant-Based Yogurt (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Food, Plant-Based Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Whole Food, Plant-Based Yogurt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Food, Plant-Based Yogurt depends on the ingredients exists in it. On average, 5.3 oz of Whole Food, Plant-Based Yogurt (about 150 grams) contains approximately 2 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 11 grams of carbohydrates.

Whole Food, Plant-Based Yogurt contains approximately 1 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 5.3 oz Whole Food, Plant-Based Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.