Whole Food, Plant-Based Yogurt

Lavva

4.73

% from protein

26.04

% from carbs

26.04

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
32.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.9 g
9.4%

Sodium, Na 12.3 mg
0.5%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.2 g
0.7%

Sugars 1.3 g
2.6%

Protein 0.4 g
0.8%

Vitamin A 37.7 IU

Vitamin C 0.5 mg

Calcium 4.9 mg

Iron 0.1 mg

Whole Food, Plant-Based Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Whole Food, Plant-Based Yogurt?

A typical serving 5.3 oz (150 grams) of Whole Food, Plant-Based Yogurt contains approximately 170 calories.

You can check the exact calorie content by logging Whole Food, Plant-Based Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Food, Plant-Based Yogurt have?

The amount of fat in Whole Food, Plant-Based Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Whole Food, Plant-Based Yogurt contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Food, Plant-Based Yogurt have?

The protein content in Whole Food, Plant-Based Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Whole Food, Plant-Based Yogurt contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Food, Plant-Based Yogurt, Download Nutribit app for healthier you!

How much sugar does a Whole Food, Plant-Based Yogurt have?

On average, 5.3 oz (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Food, Plant-Based Yogurt.

How Much carbohydrates (carbs) is in Whole Food, Plant-Based Yogurt?

The amount of carbohydrates (carbs) in Whole Food, Plant-Based Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Food, Plant-Based Yogurt.

How Much Fiber is in Whole Food, Plant-Based Yogurt?

Whole Food, Plant-Based Yogurt contains approximately 1 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Food, Plant-Based Yogurt for healthier you!

What vitamins and minerals are in a Whole Food, Plant-Based Yogurt?

Vitamins in Whole Food, Plant-Based Yogurt:

  • Vitamin A:Whole Food, Plant-Based Yogurt has 200 IU of Vitamin A.
  • Vitamin C:Whole Food, Plant-Based Yogurt has 2.4 mg of Vitamin C.

Whole Food, Plant-Based Yogurt contains following minerals:

  • Whole Food, Plant-Based Yogurt has 26mg of Calcium.
  • Whole Food, Plant-Based Yogurt has 65mg of Sodium, Na.
  • Whole Food, Plant-Based Yogurt has 0.72mg of Iron.

General

Does Whole Food, Plant-Based Yogurt contain caffeine?

Whole Food, Plant-Based Yogurt does not contain any caffeine.

Does Whole Food, Plant-Based Yogurt contain alcohol?

Whole Food, Plant-Based Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Food, Plant-Based Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Food, Plant-Based Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Food, Plant-Based Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Food, Plant-Based Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Food, Plant-Based Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Food, Plant-Based Yogurt for free?

Yes! Since Whole Food, Plant-Based Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Food, Plant-Based Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Whole Food, Plant-Based Yogurt and adds it to your daily hydration log. Simply log Whole Food, Plant-Based Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Food, Plant-Based Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Food, Plant-Based Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Food, Plant-Based Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Food, Plant-Based Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Food, Plant-Based Yogurt

How to burn 170 calories?

The amount of exercise required to burn off 5.3 oz Whole Food, Plant-Based Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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