Gumbo Mix

Publix

Total Energy

50

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 80 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

52mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gumbo Mix

A typical serving 0.67 cup of Gumbo Mix (80 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gumbo Mix depends on the ingredients and preparation method. On average, one serving 0.67 cup (80 grams) of Gumbo Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gumbo Mix depends on the ingredients exists in it. On average, 0.67 cup of Gumbo Mix (about 80 grams) contains approximately 1 grams of protein.

On average, 0.67 cup (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 80 grams) contains about 10 grams of carbohydrates.

Gumbo Mix contains approximately 2 grams of fiber in 0.67 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegetable Gumbo

Publix

50 kcal

Grilled Chicken & Sausage Gumbo

Publix

120 kcal

Louisiana Gumbo Mix

Homemade Gourmet

15 kcal

Dinner Mix, Gumbo

Rouses Markets

50 kcal

Cajun Gumbo Mix

Walker & Sons

25 kcal

Vegetable Gumbo Mix

Our Family

45 kcal

Sunburst Mix Trail Mix

Publix

170 kcal

Creole Gumbo Dinner Mix

Tony Chachere's

70 kcal

Dinner Mix, Gumbo, Authentic

Ragin' Cajun

25 kcal

Cajun Gumbo Rice Mix

Neilly's

200 kcal

Sunrburst Mix

Publix

160 kcal

Gumbo

Common Food

297 kcal

Asian Wasabi Mix

Publix

120 kcal

Banana Peanut Mix

Publix

160 kcal

Firecracker Trail Mix

Publix

170 kcal

Gravy Mix, Pork

Publix

20 kcal

Trail Mix, Texmex

Publix

160 kcal

Soup Mix, Gumbo, Family Size

Bear Creek Country Kitchens

100 kcal

Cajun Gumbo & Rice Entree Mix

Louisiana Fish Fry Products

100 kcal

Caramel Choco Trail Mix

Publix

190 kcal

Cash-adamia Nut Mix

Publix

190 kcal

Cranberry Nut & Seed Mix

Publix

150 kcal

Cranberry Nut Mix, Organic

Publix

150 kcal

How to burn 50 calories?

The amount of exercise required to burn off 0.67 cup Gumbo Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.