Gumbo Mix
Publix
9.09
% from protein90.91
% from carbs90.91
% from fatNutrition Facts
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Gumbo Mix Nutrients FAQs
Nutrients
- Vitamin C:Gumbo Mix has 4.8 mg of Vitamin C.
- Gumbo Mix has 52mg of Calcium.
- Gumbo Mix has 15mg of Sodium, Na.
What is the calorie content of Gumbo Mix?
A typical serving 0.67 cup (80 grams) of Gumbo Mix contains approximately 50 calories.
You can check the exact calorie content by logging Gumbo Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gumbo Mix have?
The amount of fat in Gumbo Mix depends on the ingredients and preparation method. On average, one serving 0.67 cup (80 grams) of Gumbo Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gumbo Mix have?
The protein content in Gumbo Mix depends on the ingredients exists in it. On average, 0.67 cup (80 grams) of Gumbo Mix contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Gumbo Mix, Download Nutribit app for healthier you!
How much sugar does a Gumbo Mix have?
On average, 0.67 cup (80 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo Mix.
How Much carbohydrates (carbs) is in Gumbo Mix?
The amount of carbohydrates (carbs) in Gumbo Mix depends on its serving size and preparation. On average, 0.67 cup (80 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gumbo Mix.
How Much Fiber is in Gumbo Mix?
Gumbo Mix contains approximately 2 grams of fiber in 0.67 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo Mix for healthier you!
What vitamins and minerals are in a Gumbo Mix?
Vitamins in Gumbo Mix:
Gumbo Mix contains following minerals:
General
Does Gumbo Mix contain caffeine?
Gumbo Mix does not contain any caffeine.
Does Gumbo Mix contain alcohol?
Gumbo Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gumbo Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gumbo Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gumbo Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gumbo Mix for free?
Yes! Since Gumbo Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gumbo Mix with water tracking feature?
Nutribit automatically calculates the water content of Gumbo Mix and adds it to your daily hydration log. Simply log Gumbo Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gumbo Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gumbo Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gumbo Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gumbo Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gumbo Mix
How to burn 50 calories?
The amount of exercise required to burn off 0.67 cup Gumbo Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.