Mrs. Rouse's Chicken Salad

Rouses Markets

Total Energy

290

kcal

7.17

% from carbs

18.64

% from protein

74.19

% from fats

In 93 g

% daily value

Total Fat

23g

35.4%

Saturated

4.5g

22.5%

Cholesterol

135mg

45%

Sodium, Na

360mg

15.7%

Potassium, K

94mg

2%

Total Carbohydrates

5g

1.8%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

26mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mrs. Rouse's Chicken Salad

A typical serving 0.33 cup of Mrs. Rouse's Chicken Salad (93 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mrs. Rouse's Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup (93 grams) of Mrs. Rouse's Chicken Salad contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mrs. Rouse's Chicken Salad depends on the ingredients exists in it. On average, 0.33 cup of Mrs. Rouse's Chicken Salad (about 93 grams) contains approximately 13 grams of protein.

On average, 0.33 cup (about 93 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 93 grams) contains about 5 grams of carbohydrates.

Mrs. Rouse's Chicken Salad contains approximately 0 grams of fiber in 0.33 cup (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Mrs. Rouse's Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.