Berry Coconut Water
Rouses Markets
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Berry Coconut Water Nutrients FAQs
Nutrients
- Berry Coconut Water has 120mg of Calcium.
- Berry Coconut Water has 70mg of Sodium, Na.
- Berry Coconut Water has 1110mg of Potassium, K.
- Berry Coconut Water has 0.4mg of Iron.
What is the calorie content of Berry Coconut Water?
A typical serving 1 can (520 grams) of Berry Coconut Water contains approximately 100 calories.
You can check the exact calorie content by logging Berry Coconut Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Coconut Water have?
The amount of fat in Berry Coconut Water depends on the ingredients and preparation method. On average, one serving 1 can (520 grams) of Berry Coconut Water contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Coconut Water have?
The protein content in Berry Coconut Water depends on the ingredients exists in it. On average, 1 can (520 grams) of Berry Coconut Water contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Coconut Water, Download Nutribit app for healthier you!
How much sugar does a Berry Coconut Water have?
On average, 1 can (520 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Coconut Water.
How Much carbohydrates (carbs) is in Berry Coconut Water?
The amount of carbohydrates (carbs) in Berry Coconut Water depends on its serving size and preparation. On average, 1 can (520 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Coconut Water.
How Much Fiber is in Berry Coconut Water?
Berry Coconut Water contains approximately 0 grams of fiber in 1 can (520 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Coconut Water for healthier you!
What vitamins and minerals are in a Berry Coconut Water?
Berry Coconut Water contains following minerals:
General
Does Berry Coconut Water contain caffeine?
Berry Coconut Water does not contain any caffeine.
Does Berry Coconut Water contain alcohol?
Berry Coconut Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Coconut Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Coconut Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Coconut Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Coconut Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Coconut Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Coconut Water for free?
Yes! Since Berry Coconut Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Coconut Water with water tracking feature?
Nutribit automatically calculates the water content of Berry Coconut Water and adds it to your daily hydration log. Simply log Berry Coconut Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Coconut Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Coconut Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Coconut Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Coconut Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Coconut Water
Potassium, K in Berry Coconut Water supports heart health.
Supports Heart Health in Berry Coconut Water helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Berry Coconut Water supports muscle function.
Muscle Function in Berry Coconut Water plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Berry Coconut Water supports bone health.
Bone Health in Berry Coconut Water helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Berry Coconut Water supports fluid balance.
Fluid Balance in Berry Coconut Water helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Berry Coconut Water supports nerve function.
Nerve Function in Berry Coconut Water is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Berry Coconut Water reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Berry Coconut Water may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Berry Coconut Water helps regulate blood sugar.
Regulates Blood Sugar in Berry Coconut Water helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Berry Coconut Water reduces water retention.
Reduces Water Retention in Berry Coconut Water helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Berry Coconut Water helps reduce hypertension.
Adequate Reduces Hypertension in Berry Coconut Water intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 100 calories?
The amount of exercise required to burn off 1 can Berry Coconut Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.