Tenderloins
Rouses Markets
92.04
% from protein0
% from carbs0
% from fatNutrition Facts
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Tenderloins Nutrients FAQs
Nutrients
- Tenderloins has 80mg of Sodium, Na.
- Tenderloins has 1.44mg of Iron.
What is the calorie content of Tenderloins?
A typical serving 4 oz (112 grams) of Tenderloins contains approximately 110 calories.
You can check the exact calorie content by logging Tenderloins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenderloins have?
The amount of fat in Tenderloins depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tenderloins contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenderloins have?
The protein content in Tenderloins depends on the ingredients exists in it. On average, 4 oz (112 grams) of Tenderloins contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Tenderloins, Download Nutribit app for healthier you!
How much sugar does a Tenderloins have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenderloins.
How Much carbohydrates (carbs) is in Tenderloins?
The amount of carbohydrates (carbs) in Tenderloins depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenderloins.
How Much Fiber is in Tenderloins?
Tenderloins contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenderloins for healthier you!
What vitamins and minerals are in a Tenderloins?
Tenderloins contains following minerals:
General
Does Tenderloins contain caffeine?
Tenderloins does not contain any caffeine.
Does Tenderloins contain alcohol?
Tenderloins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenderloins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenderloins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenderloins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenderloins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenderloins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenderloins for free?
Yes absolutely, Since Tenderloins does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenderloins with water tracking feature?
Tenderloins does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tenderloins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenderloins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenderloins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenderloins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenderloins
Protein in Tenderloins supports building and repairing tissues.
Builds and repairs tissues in Tenderloins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tenderloins supports immune function.
Supports immune function in Tenderloins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tenderloins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tenderloins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tenderloins provides energy.
Provides energy in Tenderloins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tenderloins supports muscle growth and strength.
Supports muscle growth and strength in Tenderloins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tenderloins helps in weight management.
Helps in weight management in Tenderloins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tenderloins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tenderloins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tenderloins supports bone health.
Supports bone health in Tenderloins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tenderloins improves skin, hair, and nails.
Improves skin, hair, and nails in Tenderloins is essential for the health and growth of hair, skin, and nails.
Protein in Tenderloins regulates blood sugar levels.
Regulates blood sugar levels in Tenderloins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 4 oz Tenderloins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.