Protein Puffs, Sour Cream & Onion
Bowmar Nutrition
71.54
% from protein6.5
% from carbs6.5
% from fatNutrition Facts
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Sensible Portions
Protein Puffs, Sour Cream & Onion Nutrients FAQs
Nutrients
- Protein Puffs, Sour Cream & Onion has 351mg of Calcium.
- Protein Puffs, Sour Cream & Onion has 160mg of Sodium, Na.
- Protein Puffs, Sour Cream & Onion has 61mg of Potassium, K.
What is the calorie content of Protein Puffs, Sour Cream & Onion?
A typical serving 1 cup (30 grams) of Protein Puffs, Sour Cream & Onion contains approximately 125 calories.
You can check the exact calorie content by logging Protein Puffs, Sour Cream & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Puffs, Sour Cream & Onion have?
The amount of fat in Protein Puffs, Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Protein Puffs, Sour Cream & Onion contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Puffs, Sour Cream & Onion have?
The protein content in Protein Puffs, Sour Cream & Onion depends on the ingredients exists in it. On average, 1 cup (30 grams) of Protein Puffs, Sour Cream & Onion contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Puffs, Sour Cream & Onion, Download Nutribit app for healthier you!
How much sugar does a Protein Puffs, Sour Cream & Onion have?
On average, 1 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Puffs, Sour Cream & Onion.
How Much carbohydrates (carbs) is in Protein Puffs, Sour Cream & Onion?
The amount of carbohydrates (carbs) in Protein Puffs, Sour Cream & Onion depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Puffs, Sour Cream & Onion.
How Much Fiber is in Protein Puffs, Sour Cream & Onion?
Protein Puffs, Sour Cream & Onion contains approximately 0 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Puffs, Sour Cream & Onion for healthier you!
What vitamins and minerals are in a Protein Puffs, Sour Cream & Onion?
Protein Puffs, Sour Cream & Onion contains following minerals:
General
Does Protein Puffs, Sour Cream & Onion contain caffeine?
Protein Puffs, Sour Cream & Onion does not contain any caffeine.
Does Protein Puffs, Sour Cream & Onion contain alcohol?
Protein Puffs, Sour Cream & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Puffs, Sour Cream & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Puffs, Sour Cream & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Puffs, Sour Cream & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Puffs, Sour Cream & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Puffs, Sour Cream & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Puffs, Sour Cream & Onion for free?
Yes! Since Protein Puffs, Sour Cream & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Puffs, Sour Cream & Onion with water tracking feature?
Nutribit automatically calculates the water content of Protein Puffs, Sour Cream & Onion and adds it to your daily hydration log. Simply log Protein Puffs, Sour Cream & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Puffs, Sour Cream & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Puffs, Sour Cream & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Puffs, Sour Cream & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Puffs, Sour Cream & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Puffs, Sour Cream & Onion
Protein in Protein Puffs, Sour Cream & Onion supports building and repairing tissues.
Builds and repairs tissues in Protein Puffs, Sour Cream & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Puffs, Sour Cream & Onion supports immune function.
Supports immune function in Protein Puffs, Sour Cream & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Puffs, Sour Cream & Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Puffs, Sour Cream & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Puffs, Sour Cream & Onion provides energy.
Provides energy in Protein Puffs, Sour Cream & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Puffs, Sour Cream & Onion supports muscle growth and strength.
Supports muscle growth and strength in Protein Puffs, Sour Cream & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Puffs, Sour Cream & Onion helps in weight management.
Helps in weight management in Protein Puffs, Sour Cream & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Puffs, Sour Cream & Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Puffs, Sour Cream & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Puffs, Sour Cream & Onion supports bone health.
Supports bone health in Protein Puffs, Sour Cream & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Puffs, Sour Cream & Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Puffs, Sour Cream & Onion is essential for the health and growth of hair, skin, and nails.
Protein in Protein Puffs, Sour Cream & Onion regulates blood sugar levels.
Regulates blood sugar levels in Protein Puffs, Sour Cream & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Protein Puffs, Sour Cream & Onion supports bone health.
Calcium in Protein Puffs, Sour Cream & Onion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein Puffs, Sour Cream & Onion supports muscle function.
Calcium in Protein Puffs, Sour Cream & Onion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein Puffs, Sour Cream & Onion supports heart health.
Calcium in Protein Puffs, Sour Cream & Onion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein Puffs, Sour Cream & Onion supports nerve transmission.
Calcium in Protein Puffs, Sour Cream & Onion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein Puffs, Sour Cream & Onion supports blood clotting.
Calcium in Protein Puffs, Sour Cream & Onion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein Puffs, Sour Cream & Onion supports hormonal secretion.
Calcium in Protein Puffs, Sour Cream & Onion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein Puffs, Sour Cream & Onion supports weight management.
Calcium in Protein Puffs, Sour Cream & Onion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein Puffs, Sour Cream & Onion supports dental health.
Calcium in Protein Puffs, Sour Cream & Onion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein Puffs, Sour Cream & Onion supports blood pressure regulation.
Calcium in Protein Puffs, Sour Cream & Onion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 125 calories?
The amount of exercise required to burn off 1 cup Protein Puffs, Sour Cream & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.