Sour Cream & Onion Keto Puffs

Schoolyard Snacks

49.78

% from protein

14.22

% from carbs

14.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26 g(26g)
Amount per serving
Calories
110
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Cholesterol 5 mg
1.7%

Sodium, Na 310 mg
13.5%

Potassium, K 70 mg
1.5%

Total Carbohydrates 4 g
1.5%

Sugars 2 g
4%

Protein 14 g
28%

Vitamin D 320 IU

Vitamin D (D2 + D3) 8 UG

Calcium 200 mg

Iron 0 mg

Sugars, added 0 g

Sour Cream & Onion Keto Puffs Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream & Onion Keto Puffs?

A typical serving 1 serving (26 grams) of Sour Cream & Onion Keto Puffs contains approximately 110 calories.

You can check the exact calorie content by logging Sour Cream & Onion Keto Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream & Onion Keto Puffs have?

The amount of fat in Sour Cream & Onion Keto Puffs depends on the ingredients and preparation method. On average, one serving 1 serving (26 grams) of Sour Cream & Onion Keto Puffs contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream & Onion Keto Puffs have?

The protein content in Sour Cream & Onion Keto Puffs depends on the ingredients exists in it. On average, 1 serving (26 grams) of Sour Cream & Onion Keto Puffs contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream & Onion Keto Puffs, Download Nutribit app for healthier you!

How much sugar does a Sour Cream & Onion Keto Puffs have?

On average, 1 serving (26 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream & Onion Keto Puffs.

How Much carbohydrates (carbs) is in Sour Cream & Onion Keto Puffs?

The amount of carbohydrates (carbs) in Sour Cream & Onion Keto Puffs depends on its serving size and preparation. On average, 1 serving (26 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream & Onion Keto Puffs.

How Much Fiber is in Sour Cream & Onion Keto Puffs?

Sour Cream & Onion Keto Puffs contains approximately 0 grams of fiber in 1 serving (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream & Onion Keto Puffs for healthier you!

What vitamins and minerals are in a Sour Cream & Onion Keto Puffs?

Vitamins in Sour Cream & Onion Keto Puffs:

  • Vitamin D:Sour Cream & Onion Keto Puffs has 320 IU of Vitamin D.

Sour Cream & Onion Keto Puffs contains following minerals:

  • Sour Cream & Onion Keto Puffs has 200mg of Calcium.
  • Sour Cream & Onion Keto Puffs has 310mg of Sodium, Na.
  • Sour Cream & Onion Keto Puffs has 70mg of Potassium, K.

General

Does Sour Cream & Onion Keto Puffs contain caffeine?

Sour Cream & Onion Keto Puffs does not contain any caffeine.

Does Sour Cream & Onion Keto Puffs contain alcohol?

Sour Cream & Onion Keto Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream & Onion Keto Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream & Onion Keto Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream & Onion Keto Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream & Onion Keto Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream & Onion Keto Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream & Onion Keto Puffs for free?

Yes! Since Sour Cream & Onion Keto Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream & Onion Keto Puffs with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream & Onion Keto Puffs and adds it to your daily hydration log. Simply log Sour Cream & Onion Keto Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream & Onion Keto Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream & Onion Keto Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream & Onion Keto Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream & Onion Keto Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream & Onion Keto Puffs

Protein and Vitamin D in Sour Cream & Onion Keto Puffs supports bone health.

  • Protein in Sour Cream & Onion Keto Puffs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sour Cream & Onion Keto Puffs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sour Cream & Onion Keto Puffs supports building and repairing tissues.

Builds and repairs tissues in Sour Cream & Onion Keto Puffs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sour Cream & Onion Keto Puffs supports immune function.

Supports immune function in Sour Cream & Onion Keto Puffs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sour Cream & Onion Keto Puffs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sour Cream & Onion Keto Puffs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sour Cream & Onion Keto Puffs provides energy.

Provides energy in Sour Cream & Onion Keto Puffs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sour Cream & Onion Keto Puffs supports muscle growth and strength.

Supports muscle growth and strength in Sour Cream & Onion Keto Puffs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sour Cream & Onion Keto Puffs helps in weight management.

Helps in weight management in Sour Cream & Onion Keto Puffs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sour Cream & Onion Keto Puffs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sour Cream & Onion Keto Puffs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sour Cream & Onion Keto Puffs improves skin, hair, and nails.

Improves skin, hair, and nails in Sour Cream & Onion Keto Puffs is essential for the health and growth of hair, skin, and nails.

Protein in Sour Cream & Onion Keto Puffs regulates blood sugar levels.

Regulates blood sugar levels in Sour Cream & Onion Keto Puffs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sour Cream & Onion Keto Puffs boosts the immune system

Vitamin D in Sour Cream & Onion Keto Puffs enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sour Cream & Onion Keto Puffs improves muscle function

Vitamin D in Sour Cream & Onion Keto Puffs is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sour Cream & Onion Keto Puffs promotes cardiovascular health

Vitamin D in Sour Cream & Onion Keto Puffs may help regulate blood pressure and support overall heart health.

Vitamin D in Sour Cream & Onion Keto Puffs reduces the risk of certain diseases

Adequate levels of Vitamin D in Sour Cream & Onion Keto Puffs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sour Cream & Onion Keto Puffs supports mental health

Vitamin D in Sour Cream & Onion Keto Puffs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sour Cream & Onion Keto Puffs aids in weight management

Studies suggest Vitamin D in Sour Cream & Onion Keto Puffs may help regulate body weight and reduce fat accumulation.

Vitamin D in Sour Cream & Onion Keto Puffs improves insulin sensitivity

Vitamin D in Sour Cream & Onion Keto Puffs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sour Cream & Onion Keto Puffs supports prenatal health

Vitamin D in Sour Cream & Onion Keto Puffs is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sour Cream & Onion Keto Puffs supports bone health.

Calcium in Sour Cream & Onion Keto Puffs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sour Cream & Onion Keto Puffs supports muscle function.

Calcium in Sour Cream & Onion Keto Puffs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sour Cream & Onion Keto Puffs supports heart health.

Calcium in Sour Cream & Onion Keto Puffs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sour Cream & Onion Keto Puffs supports nerve transmission.

Calcium in Sour Cream & Onion Keto Puffs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sour Cream & Onion Keto Puffs supports blood clotting.

Calcium in Sour Cream & Onion Keto Puffs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sour Cream & Onion Keto Puffs supports hormonal secretion.

Calcium in Sour Cream & Onion Keto Puffs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sour Cream & Onion Keto Puffs supports weight management.

Calcium in Sour Cream & Onion Keto Puffs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sour Cream & Onion Keto Puffs supports dental health.

Calcium in Sour Cream & Onion Keto Puffs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sour Cream & Onion Keto Puffs supports blood pressure regulation.

Calcium in Sour Cream & Onion Keto Puffs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 serving Sour Cream & Onion Keto Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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