Steamed Basmati Rice
Indialicious
14.16
% from protein84.93
% from carbs84.93
% from fatNutrition Facts
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Steamed Basmati Rice Nutrients FAQs
Nutrients
- Vitamin A:Steamed Basmati Rice has 100 IU of Vitamin A.
- Vitamin C:Steamed Basmati Rice has 1.8 mg of Vitamin C.
- Steamed Basmati Rice has 40mg of Calcium.
- Steamed Basmati Rice has 270mg of Sodium, Na.
- Steamed Basmati Rice has 0.36mg of Iron.
What is the calorie content of Steamed Basmati Rice?
A typical serving 0.5 pack (125 grams) of Steamed Basmati Rice contains approximately 198 calories.
You can check the exact calorie content by logging Steamed Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Basmati Rice have?
The amount of fat in Steamed Basmati Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Steamed Basmati Rice contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Basmati Rice have?
The protein content in Steamed Basmati Rice depends on the ingredients exists in it. On average, 0.5 pack (125 grams) of Steamed Basmati Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Basmati Rice, Download Nutribit app for healthier you!
How much sugar does a Steamed Basmati Rice have?
On average, 0.5 pack (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Basmati Rice.
How Much carbohydrates (carbs) is in Steamed Basmati Rice?
The amount of carbohydrates (carbs) in Steamed Basmati Rice depends on its serving size and preparation. On average, 0.5 pack (125 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Basmati Rice.
How Much Fiber is in Steamed Basmati Rice?
Steamed Basmati Rice contains approximately 1 grams of fiber in 0.5 pack (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Basmati Rice for healthier you!
What vitamins and minerals are in a Steamed Basmati Rice?
Vitamins in Steamed Basmati Rice:
Steamed Basmati Rice contains following minerals:
General
Does Steamed Basmati Rice contain caffeine?
Steamed Basmati Rice does not contain any caffeine.
Does Steamed Basmati Rice contain alcohol?
Steamed Basmati Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Basmati Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Basmati Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Basmati Rice for free?
Yes absolutely, Since Steamed Basmati Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Basmati Rice with water tracking feature?
Steamed Basmati Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steamed Basmati Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Basmati Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Basmati Rice
Total Carbohydrates in Steamed Basmati Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed Basmati Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed Basmati Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed Basmati Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed Basmati Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed Basmati Rice enhances brain function and helps improve memory and focus.
Glucose from Steamed Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed Basmati Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed Basmati Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed Basmati Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 198 calories?
The amount of exercise required to burn off 0.5 pack Steamed Basmati Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.