Quinoa Tabbouleh

Eat Gud

7.77

% from protein

31.07

% from carbs

31.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 0.4 g
2%
Sodium, Na 156 mg
6.8%
Total Carbohydrates 3.2 g
1.2%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.5%
Protein 0.8 g
1.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13.9 mg
Iron 0.6 mg
Sugars, added 0 g

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Quinoa Tabbouleh Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Tabbouleh?

A typical serving 7.5 oz (213 grams) of Quinoa Tabbouleh contains approximately 300 calories.

You can check the exact calorie content by logging Quinoa Tabbouleh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Tabbouleh have?

The amount of fat in Quinoa Tabbouleh depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Quinoa Tabbouleh contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Tabbouleh have?

The protein content in Quinoa Tabbouleh depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Quinoa Tabbouleh contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Tabbouleh, Download Nutribit app for healthier you!

How much sugar does a Quinoa Tabbouleh have?

On average, 7.5 oz (213 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Tabbouleh.

How Much carbohydrates (carbs) is in Quinoa Tabbouleh?

The amount of carbohydrates (carbs) in Quinoa Tabbouleh depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Tabbouleh.

How Much Fiber is in Quinoa Tabbouleh?

Quinoa Tabbouleh contains approximately 5 grams of fiber in 7.5 oz (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Tabbouleh for healthier you!

What vitamins and minerals are in a Quinoa Tabbouleh?

Quinoa Tabbouleh contains following minerals:

  • Quinoa Tabbouleh has 104mg of Calcium.
  • Quinoa Tabbouleh has 1170mg of Sodium, Na.
  • Quinoa Tabbouleh has 4.14mg of Iron.

General

Does Quinoa Tabbouleh contain caffeine?

Quinoa Tabbouleh does not contain any caffeine.

Does Quinoa Tabbouleh contain alcohol?

Quinoa Tabbouleh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Tabbouleh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Tabbouleh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Tabbouleh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Tabbouleh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Tabbouleh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Tabbouleh for free?

Yes! Since Quinoa Tabbouleh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Tabbouleh with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Tabbouleh and adds it to your daily hydration log. Simply log Quinoa Tabbouleh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Tabbouleh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Tabbouleh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Tabbouleh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Tabbouleh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Tabbouleh

Fiber in Quinoa Tabbouleh supports digestion.

Fiber in Quinoa Tabbouleh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Tabbouleh supports heart health.

Soluble fiber in Quinoa Tabbouleh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Tabbouleh aids in weight management.

Fiber-rich foods in Quinoa Tabbouleh increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Tabbouleh regulates blood sugar.

Fiber in Quinoa Tabbouleh helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Tabbouleh promotes gut health.

Fiber in Quinoa Tabbouleh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Tabbouleh lowers the risk of colon cancer.

A high-fiber diet from Quinoa Tabbouleh is linked to a reduced risk of colon cancer.

Fiber in Quinoa Tabbouleh improves skin health.

Fiber in Quinoa Tabbouleh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Tabbouleh helps lower blood pressure.

Adequate fiber in Quinoa Tabbouleh may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Tabbouleh boosts immune function.

Fiber in Quinoa Tabbouleh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Tabbouleh reduces the risk of type 2 diabetes.

Fiber in Quinoa Tabbouleh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa Tabbouleh supports fluid balance.

Maintains Fluid Balance in Quinoa Tabbouleh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Tabbouleh supports nerve function.

Supports Nerve Function in Quinoa Tabbouleh helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Tabbouleh helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Tabbouleh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Tabbouleh supports muscle function.

Aids Muscle Function in Quinoa Tabbouleh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Tabbouleh aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Tabbouleh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Tabbouleh helps balance pH levels.

Balances pH Levels in Quinoa Tabbouleh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Tabbouleh supports bone health.

Supports Bone Health in Quinoa Tabbouleh helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 7.5 oz Quinoa Tabbouleh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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