Quinoa Tabbouleh

Eat Gud

Total Energy

300

kcal

31.07

% from carbs

7.77

% from protein

61.17

% from fats

In 213 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Tabbouleh

A typical serving 7.5 oz of Quinoa Tabbouleh (213 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Tabbouleh depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Quinoa Tabbouleh contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Tabbouleh depends on the ingredients exists in it. On average, 7.5 oz of Quinoa Tabbouleh (about 213 grams) contains approximately 6 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 24 grams of carbohydrates.

Quinoa Tabbouleh contains approximately 5 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Tabbouleh

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How to burn 300 calories?

The amount of exercise required to burn off 7.5 oz Quinoa Tabbouleh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.