Spiraled Zucchini & Marinara

Eat Gud

34.57

% from protein

54.32

% from carbs

54.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.9 g(31g)
Amount per serving
Calories
6.4
% Daily value*

Total Fat 0.1 g
0.1%

Sodium, Na 30.9 mg
1.3%

Total Carbohydrates 1 g
0.4%

Fiber 0.3 g
1%

Sugars 0.3 g
0.5%

Protein 0.6 g
1.3%

Vitamin A 136.4 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 7.6 mg

Calcium 7.1 mg

Iron 0.2 mg

Spiraled Zucchini & Marinara Nutrients FAQs

Nutrients

What is the calorie content of Spiraled Zucchini & Marinara?

A typical serving 11 oz (340 grams) of Spiraled Zucchini & Marinara contains approximately 70 calories.

You can check the exact calorie content by logging Spiraled Zucchini & Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiraled Zucchini & Marinara have?

The amount of fat in Spiraled Zucchini & Marinara depends on the ingredients and preparation method. On average, one serving 11 oz (340 grams) of Spiraled Zucchini & Marinara contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiraled Zucchini & Marinara have?

The protein content in Spiraled Zucchini & Marinara depends on the ingredients exists in it. On average, 11 oz (340 grams) of Spiraled Zucchini & Marinara contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spiraled Zucchini & Marinara, Download Nutribit app for healthier you!

How much sugar does a Spiraled Zucchini & Marinara have?

On average, 11 oz (340 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiraled Zucchini & Marinara.

How Much carbohydrates (carbs) is in Spiraled Zucchini & Marinara?

The amount of carbohydrates (carbs) in Spiraled Zucchini & Marinara depends on its serving size and preparation. On average, 11 oz (340 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiraled Zucchini & Marinara.

How Much Fiber is in Spiraled Zucchini & Marinara?

Spiraled Zucchini & Marinara contains approximately 3 grams of fiber in 11 oz (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiraled Zucchini & Marinara for healthier you!

What vitamins and minerals are in a Spiraled Zucchini & Marinara?

Vitamins in Spiraled Zucchini & Marinara:

  • Vitamin A:Spiraled Zucchini & Marinara has 1500 IU of Vitamin A.
  • Vitamin C:Spiraled Zucchini & Marinara has 84 mg of Vitamin C.

Spiraled Zucchini & Marinara contains following minerals:

  • Spiraled Zucchini & Marinara has 78mg of Calcium.
  • Spiraled Zucchini & Marinara has 340mg of Sodium, Na.
  • Spiraled Zucchini & Marinara has 2.7mg of Iron.

General

Does Spiraled Zucchini & Marinara contain caffeine?

Spiraled Zucchini & Marinara does not contain any caffeine.

Does Spiraled Zucchini & Marinara contain alcohol?

Spiraled Zucchini & Marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiraled Zucchini & Marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiraled Zucchini & Marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiraled Zucchini & Marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiraled Zucchini & Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiraled Zucchini & Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiraled Zucchini & Marinara for free?

Yes! Since Spiraled Zucchini & Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiraled Zucchini & Marinara with water tracking feature?

Nutribit automatically calculates the water content of Spiraled Zucchini & Marinara and adds it to your daily hydration log. Simply log Spiraled Zucchini & Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiraled Zucchini & Marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiraled Zucchini & Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiraled Zucchini & Marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiraled Zucchini & Marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiraled Zucchini & Marinara

Vitamin A in Spiraled Zucchini & Marinara supports eye health.

Vitamin A in Spiraled Zucchini & Marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spiraled Zucchini & Marinara boosts immune function.

Vitamin A in Spiraled Zucchini & Marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spiraled Zucchini & Marinara promotes healthy skin.

Vitamin A in Spiraled Zucchini & Marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spiraled Zucchini & Marinara enhances reproductive health.

Vitamin A in Spiraled Zucchini & Marinara plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spiraled Zucchini & Marinara supports bone health.

Vitamin A in Spiraled Zucchini & Marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spiraled Zucchini & Marinara reduces the risk of certain cancers.

Vitamin A in Spiraled Zucchini & Marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spiraled Zucchini & Marinara promotes healthy development during pregnancy.

Vitamin A in Spiraled Zucchini & Marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spiraled Zucchini & Marinara maintains healthy mucous membranes.

Vitamin A in Spiraled Zucchini & Marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spiraled Zucchini & Marinara improves wound healing.

Vitamin A in Spiraled Zucchini & Marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spiraled Zucchini & Marinara may reduce the risk of macular degeneration.

Vitamin A in Spiraled Zucchini & Marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 11 oz Spiraled Zucchini & Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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