Apple Cinnamon Oatmeal with Protein & Fiber

Lindora Nutrition

33.92

% from protein

56.54

% from carbs

56.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
130
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 120 mg
5.2%
Potassium, K 130 mg
2.8%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 0.7 mg
Sugars, added 2 g

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Apple Cinnamon Oatmeal with Protein & Fiber Nutrients FAQs

Nutrients

What is the calorie content of Apple Cinnamon Oatmeal with Protein & Fiber?

A typical serving 1 packet (38 grams) of Apple Cinnamon Oatmeal with Protein & Fiber contains approximately 130 calories.

You can check the exact calorie content by logging Apple Cinnamon Oatmeal with Protein & Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cinnamon Oatmeal with Protein & Fiber have?

The amount of fat in Apple Cinnamon Oatmeal with Protein & Fiber depends on the ingredients and preparation method. On average, one serving 1 packet (38 grams) of Apple Cinnamon Oatmeal with Protein & Fiber contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cinnamon Oatmeal with Protein & Fiber have?

The protein content in Apple Cinnamon Oatmeal with Protein & Fiber depends on the ingredients exists in it. On average, 1 packet (38 grams) of Apple Cinnamon Oatmeal with Protein & Fiber contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cinnamon Oatmeal with Protein & Fiber, Download Nutribit app for healthier you!

How much sugar does a Apple Cinnamon Oatmeal with Protein & Fiber have?

On average, 1 packet (38 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cinnamon Oatmeal with Protein & Fiber.

How Much carbohydrates (carbs) is in Apple Cinnamon Oatmeal with Protein & Fiber?

The amount of carbohydrates (carbs) in Apple Cinnamon Oatmeal with Protein & Fiber depends on its serving size and preparation. On average, 1 packet (38 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cinnamon Oatmeal with Protein & Fiber.

How Much Fiber is in Apple Cinnamon Oatmeal with Protein & Fiber?

Apple Cinnamon Oatmeal with Protein & Fiber contains approximately 4 grams of fiber in 1 packet (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cinnamon Oatmeal with Protein & Fiber for healthier you!

What vitamins and minerals are in a Apple Cinnamon Oatmeal with Protein & Fiber?

Apple Cinnamon Oatmeal with Protein & Fiber contains following minerals:

  • Apple Cinnamon Oatmeal with Protein & Fiber has 130mg of Calcium.
  • Apple Cinnamon Oatmeal with Protein & Fiber has 120mg of Sodium, Na.
  • Apple Cinnamon Oatmeal with Protein & Fiber has 130mg of Potassium, K.
  • Apple Cinnamon Oatmeal with Protein & Fiber has 0.72mg of Iron.

General

Does Apple Cinnamon Oatmeal with Protein & Fiber contain caffeine?

Apple Cinnamon Oatmeal with Protein & Fiber does not contain any caffeine.

Does Apple Cinnamon Oatmeal with Protein & Fiber contain alcohol?

Apple Cinnamon Oatmeal with Protein & Fiber does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cinnamon Oatmeal with Protein & Fiber?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cinnamon Oatmeal with Protein & Fiber and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cinnamon Oatmeal with Protein & Fiber quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cinnamon Oatmeal with Protein & Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cinnamon Oatmeal with Protein & Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cinnamon Oatmeal with Protein & Fiber for free?

Yes! Since Apple Cinnamon Oatmeal with Protein & Fiber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cinnamon Oatmeal with Protein & Fiber with water tracking feature?

Nutribit automatically calculates the water content of Apple Cinnamon Oatmeal with Protein & Fiber and adds it to your daily hydration log. Simply log Apple Cinnamon Oatmeal with Protein & Fiber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cinnamon Oatmeal with Protein & Fiber as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cinnamon Oatmeal with Protein & Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cinnamon Oatmeal with Protein & Fiber nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cinnamon Oatmeal with Protein & Fiber data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cinnamon Oatmeal with Protein & Fiber

Protein in Apple Cinnamon Oatmeal with Protein & Fiber supports building and repairing tissues.

Builds and repairs tissues in Apple Cinnamon Oatmeal with Protein & Fiber is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple Cinnamon Oatmeal with Protein & Fiber supports immune function.

Supports immune function in Apple Cinnamon Oatmeal with Protein & Fiber is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple Cinnamon Oatmeal with Protein & Fiber helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple Cinnamon Oatmeal with Protein & Fiber is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple Cinnamon Oatmeal with Protein & Fiber provides energy.

Provides energy in Apple Cinnamon Oatmeal with Protein & Fiber can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple Cinnamon Oatmeal with Protein & Fiber supports muscle growth and strength.

Supports muscle growth and strength in Apple Cinnamon Oatmeal with Protein & Fiber is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple Cinnamon Oatmeal with Protein & Fiber helps in weight management.

Helps in weight management in Apple Cinnamon Oatmeal with Protein & Fiber promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple Cinnamon Oatmeal with Protein & Fiber aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple Cinnamon Oatmeal with Protein & Fiber is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple Cinnamon Oatmeal with Protein & Fiber supports bone health.

Supports bone health in Apple Cinnamon Oatmeal with Protein & Fiber plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Apple Cinnamon Oatmeal with Protein & Fiber improves skin, hair, and nails.

Improves skin, hair, and nails in Apple Cinnamon Oatmeal with Protein & Fiber is essential for the health and growth of hair, skin, and nails.

Protein in Apple Cinnamon Oatmeal with Protein & Fiber regulates blood sugar levels.

Regulates blood sugar levels in Apple Cinnamon Oatmeal with Protein & Fiber helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Apple Cinnamon Oatmeal with Protein & Fiber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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