Spinach & Tortellini Salad
Lidi us
11.35
% from protein31.21
% from carbs31.21
% from fatNutrition Facts
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Spinach & Tortellini Salad Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Tortellini Salad has 2500 IU of Vitamin A.
- Vitamin C:Spinach & Tortellini Salad has 12 mg of Vitamin C.
- Spinach & Tortellini Salad has 260mg of Calcium.
- Spinach & Tortellini Salad has 690mg of Sodium, Na.
- Spinach & Tortellini Salad has 1.8mg of Iron.
What is the calorie content of Spinach & Tortellini Salad?
A typical serving 5.3 oz (156 grams) of Spinach & Tortellini Salad contains approximately 280 calories.
You can check the exact calorie content by logging Spinach & Tortellini Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Tortellini Salad have?
The amount of fat in Spinach & Tortellini Salad depends on the ingredients and preparation method. On average, one serving 5.3 oz (156 grams) of Spinach & Tortellini Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Tortellini Salad have?
The protein content in Spinach & Tortellini Salad depends on the ingredients exists in it. On average, 5.3 oz (156 grams) of Spinach & Tortellini Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Tortellini Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach & Tortellini Salad have?
On average, 5.3 oz (156 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Tortellini Salad.
How Much carbohydrates (carbs) is in Spinach & Tortellini Salad?
The amount of carbohydrates (carbs) in Spinach & Tortellini Salad depends on its serving size and preparation. On average, 5.3 oz (156 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Tortellini Salad.
How Much Fiber is in Spinach & Tortellini Salad?
Spinach & Tortellini Salad contains approximately 2 grams of fiber in 5.3 oz (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Tortellini Salad for healthier you!
What vitamins and minerals are in a Spinach & Tortellini Salad?
Vitamins in Spinach & Tortellini Salad:
Spinach & Tortellini Salad contains following minerals:
General
Does Spinach & Tortellini Salad contain caffeine?
Spinach & Tortellini Salad does not contain any caffeine.
Does Spinach & Tortellini Salad contain alcohol?
Spinach & Tortellini Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Tortellini Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Tortellini Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Tortellini Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Tortellini Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Tortellini Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Tortellini Salad for free?
Yes! Since Spinach & Tortellini Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Tortellini Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Tortellini Salad and adds it to your daily hydration log. Simply log Spinach & Tortellini Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Tortellini Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Tortellini Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Tortellini Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Tortellini Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Tortellini Salad
Protein and Vitamin A in Spinach & Tortellini Salad supports bone health.
Protein in Spinach & Tortellini Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach & Tortellini Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach & Tortellini Salad supports building and repairing tissues.
Builds and repairs tissues in Spinach & Tortellini Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Tortellini Salad supports immune function.
Supports immune function in Spinach & Tortellini Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Tortellini Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Tortellini Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Tortellini Salad provides energy.
Provides energy in Spinach & Tortellini Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Tortellini Salad supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Tortellini Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Tortellini Salad helps in weight management.
Helps in weight management in Spinach & Tortellini Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Tortellini Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Tortellini Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Tortellini Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Tortellini Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Tortellini Salad regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Tortellini Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach & Tortellini Salad supports eye health.
Vitamin A in Spinach & Tortellini Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Tortellini Salad boosts immune function.
Vitamin A in Spinach & Tortellini Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Tortellini Salad promotes healthy skin.
Vitamin A in Spinach & Tortellini Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Tortellini Salad enhances reproductive health.
Vitamin A in Spinach & Tortellini Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Tortellini Salad reduces the risk of certain cancers.
Vitamin A in Spinach & Tortellini Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Tortellini Salad promotes healthy development during pregnancy.
Vitamin A in Spinach & Tortellini Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Tortellini Salad maintains healthy mucous membranes.
Vitamin A in Spinach & Tortellini Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Tortellini Salad improves wound healing.
Vitamin A in Spinach & Tortellini Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Tortellini Salad may reduce the risk of macular degeneration.
Vitamin A in Spinach & Tortellini Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach & Tortellini Salad supports bone health.
Calcium in Spinach & Tortellini Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Tortellini Salad supports muscle function.
Calcium in Spinach & Tortellini Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Tortellini Salad supports heart health.
Calcium in Spinach & Tortellini Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Tortellini Salad supports nerve transmission.
Calcium in Spinach & Tortellini Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Tortellini Salad supports blood clotting.
Calcium in Spinach & Tortellini Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Tortellini Salad supports hormonal secretion.
Calcium in Spinach & Tortellini Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Tortellini Salad supports weight management.
Calcium in Spinach & Tortellini Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Tortellini Salad supports dental health.
Calcium in Spinach & Tortellini Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Tortellini Salad supports blood pressure regulation.
Calcium in Spinach & Tortellini Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Tortellini Salad supports fluid balance.
Maintains Fluid Balance in Spinach & Tortellini Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Tortellini Salad supports nerve function.
Supports Nerve Function in Spinach & Tortellini Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Tortellini Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Tortellini Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Tortellini Salad supports muscle function.
Aids Muscle Function in Spinach & Tortellini Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Tortellini Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Tortellini Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Tortellini Salad helps balance pH levels.
Balances pH Levels in Spinach & Tortellini Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Tortellini Salad supports bone health.
Supports Bone Health in Spinach & Tortellini Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 5.3 oz Spinach & Tortellini Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.