Strawberry Overnight, Chia Oats

Lidi us

Total Energy

340

kcal

66.85

% from carbs

15.6

% from protein

17.55

% from fats

In 230 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

24g

48%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Overnight, Chia Oats

A typical serving 1 parfait of Strawberry Overnight, Chia Oats (230 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Overnight, Chia Oats depends on the ingredients and preparation method. On average, one serving 1 parfait (230 grams) of Strawberry Overnight, Chia Oats contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Overnight, Chia Oats depends on the ingredients exists in it. On average, 1 parfait of Strawberry Overnight, Chia Oats (about 230 grams) contains approximately 14 grams of protein.

On average, 1 parfait (about 230 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 230 grams) contains about 60 grams of carbohydrates.

Strawberry Overnight, Chia Oats contains approximately 8 grams of fiber in 1 parfait (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 parfait Strawberry Overnight, Chia Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.