Strawberry Overnight, Chia Oats
Lidi us
15.6
% from protein66.85
% from carbs66.85
% from fatNutrition Facts
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Strawberry Overnight, Chia Oats Nutrients FAQs
Nutrients
- Vitamin A:Strawberry Overnight, Chia Oats has 500 IU of Vitamin A.
- Vitamin C:Strawberry Overnight, Chia Oats has 30 mg of Vitamin C.
- Strawberry Overnight, Chia Oats has 260mg of Calcium.
- Strawberry Overnight, Chia Oats has 260mg of Sodium, Na.
- Strawberry Overnight, Chia Oats has 3.6mg of Iron.
What is the calorie content of Strawberry Overnight, Chia Oats?
A typical serving 1 parfait (230 grams) of Strawberry Overnight, Chia Oats contains approximately 340 calories.
You can check the exact calorie content by logging Strawberry Overnight, Chia Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Overnight, Chia Oats have?
The amount of fat in Strawberry Overnight, Chia Oats depends on the ingredients and preparation method. On average, one serving 1 parfait (230 grams) of Strawberry Overnight, Chia Oats contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Overnight, Chia Oats have?
The protein content in Strawberry Overnight, Chia Oats depends on the ingredients exists in it. On average, 1 parfait (230 grams) of Strawberry Overnight, Chia Oats contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Overnight, Chia Oats, Download Nutribit app for healthier you!
How much sugar does a Strawberry Overnight, Chia Oats have?
On average, 1 parfait (230 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Overnight, Chia Oats.
How Much carbohydrates (carbs) is in Strawberry Overnight, Chia Oats?
The amount of carbohydrates (carbs) in Strawberry Overnight, Chia Oats depends on its serving size and preparation. On average, 1 parfait (230 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Overnight, Chia Oats.
How Much Fiber is in Strawberry Overnight, Chia Oats?
Strawberry Overnight, Chia Oats contains approximately 8 grams of fiber in 1 parfait (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Overnight, Chia Oats for healthier you!
What vitamins and minerals are in a Strawberry Overnight, Chia Oats?
Vitamins in Strawberry Overnight, Chia Oats:
Strawberry Overnight, Chia Oats contains following minerals:
General
Does Strawberry Overnight, Chia Oats contain caffeine?
Strawberry Overnight, Chia Oats does not contain any caffeine.
Does Strawberry Overnight, Chia Oats contain alcohol?
Strawberry Overnight, Chia Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Overnight, Chia Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Overnight, Chia Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Overnight, Chia Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Overnight, Chia Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Overnight, Chia Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Overnight, Chia Oats for free?
Yes! Since Strawberry Overnight, Chia Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Overnight, Chia Oats with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Overnight, Chia Oats and adds it to your daily hydration log. Simply log Strawberry Overnight, Chia Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Overnight, Chia Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Overnight, Chia Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Overnight, Chia Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Overnight, Chia Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Overnight, Chia Oats
Total Carbohydrates in Strawberry Overnight, Chia Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry Overnight, Chia Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry Overnight, Chia Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry Overnight, Chia Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry Overnight, Chia Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry Overnight, Chia Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry Overnight, Chia Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry Overnight, Chia Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry Overnight, Chia Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry Overnight, Chia Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry Overnight, Chia Oats enhances brain function and helps improve memory and focus.
Glucose from Strawberry Overnight, Chia Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry Overnight, Chia Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry Overnight, Chia Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry Overnight, Chia Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry Overnight, Chia Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry Overnight, Chia Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry Overnight, Chia Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry Overnight, Chia Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry Overnight, Chia Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry Overnight, Chia Oats supports building and repairing tissues.
Builds and repairs tissues in Strawberry Overnight, Chia Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Overnight, Chia Oats supports immune function.
Supports immune function in Strawberry Overnight, Chia Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Overnight, Chia Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Overnight, Chia Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Overnight, Chia Oats provides energy.
Provides energy in Strawberry Overnight, Chia Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Overnight, Chia Oats supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Overnight, Chia Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Overnight, Chia Oats helps in weight management.
Helps in weight management in Strawberry Overnight, Chia Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Overnight, Chia Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Overnight, Chia Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Overnight, Chia Oats supports bone health.
Supports bone health in Strawberry Overnight, Chia Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Overnight, Chia Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Overnight, Chia Oats is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Overnight, Chia Oats regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Overnight, Chia Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Strawberry Overnight, Chia Oats supports digestion.
Fiber in Strawberry Overnight, Chia Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strawberry Overnight, Chia Oats supports heart health.
Soluble fiber in Strawberry Overnight, Chia Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strawberry Overnight, Chia Oats aids in weight management.
Fiber-rich foods in Strawberry Overnight, Chia Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strawberry Overnight, Chia Oats regulates blood sugar.
Fiber in Strawberry Overnight, Chia Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strawberry Overnight, Chia Oats promotes gut health.
Fiber in Strawberry Overnight, Chia Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strawberry Overnight, Chia Oats lowers the risk of colon cancer.
A high-fiber diet from Strawberry Overnight, Chia Oats is linked to a reduced risk of colon cancer.
Fiber in Strawberry Overnight, Chia Oats improves skin health.
Fiber in Strawberry Overnight, Chia Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strawberry Overnight, Chia Oats helps lower blood pressure.
Adequate fiber in Strawberry Overnight, Chia Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strawberry Overnight, Chia Oats boosts immune function.
Fiber in Strawberry Overnight, Chia Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strawberry Overnight, Chia Oats reduces the risk of type 2 diabetes.
Fiber in Strawberry Overnight, Chia Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Strawberry Overnight, Chia Oats supports bone health.
Calcium in Strawberry Overnight, Chia Oats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Overnight, Chia Oats supports muscle function.
Calcium in Strawberry Overnight, Chia Oats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Overnight, Chia Oats supports heart health.
Calcium in Strawberry Overnight, Chia Oats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Overnight, Chia Oats supports nerve transmission.
Calcium in Strawberry Overnight, Chia Oats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Overnight, Chia Oats supports blood clotting.
Calcium in Strawberry Overnight, Chia Oats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Overnight, Chia Oats supports hormonal secretion.
Calcium in Strawberry Overnight, Chia Oats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Overnight, Chia Oats supports weight management.
Calcium in Strawberry Overnight, Chia Oats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Overnight, Chia Oats supports dental health.
Calcium in Strawberry Overnight, Chia Oats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Overnight, Chia Oats supports blood pressure regulation.
Calcium in Strawberry Overnight, Chia Oats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 1 parfait Strawberry Overnight, Chia Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.