Tomato Bruschetta Quinoa Bowl

Heaven & Earth

10.15

% from protein

48.73

% from carbs

48.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
190
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Sodium, Na 650 mg
28.3%
Potassium, K 340 mg
7.2%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 1.9 mg
Sugars, added 0.5 g

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Tomato Bruschetta Quinoa Bowl Nutrients FAQs

Nutrients

What is the calorie content of Tomato Bruschetta Quinoa Bowl?

A typical serving 1 package (185 grams) of Tomato Bruschetta Quinoa Bowl contains approximately 190 calories.

You can check the exact calorie content by logging Tomato Bruschetta Quinoa Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Bruschetta Quinoa Bowl have?

The amount of fat in Tomato Bruschetta Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 package (185 grams) of Tomato Bruschetta Quinoa Bowl contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Bruschetta Quinoa Bowl have?

The protein content in Tomato Bruschetta Quinoa Bowl depends on the ingredients exists in it. On average, 1 package (185 grams) of Tomato Bruschetta Quinoa Bowl contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Bruschetta Quinoa Bowl, Download Nutribit app for healthier you!

How much sugar does a Tomato Bruschetta Quinoa Bowl have?

On average, 1 package (185 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Bruschetta Quinoa Bowl.

How Much carbohydrates (carbs) is in Tomato Bruschetta Quinoa Bowl?

The amount of carbohydrates (carbs) in Tomato Bruschetta Quinoa Bowl depends on its serving size and preparation. On average, 1 package (185 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Bruschetta Quinoa Bowl.

How Much Fiber is in Tomato Bruschetta Quinoa Bowl?

Tomato Bruschetta Quinoa Bowl contains approximately 4 grams of fiber in 1 package (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Bruschetta Quinoa Bowl for healthier you!

What vitamins and minerals are in a Tomato Bruschetta Quinoa Bowl?

Tomato Bruschetta Quinoa Bowl contains following minerals:

  • Tomato Bruschetta Quinoa Bowl has 60mg of Calcium.
  • Tomato Bruschetta Quinoa Bowl has 650mg of Sodium, Na.
  • Tomato Bruschetta Quinoa Bowl has 340mg of Potassium, K.
  • Tomato Bruschetta Quinoa Bowl has 1.9mg of Iron.

General

Does Tomato Bruschetta Quinoa Bowl contain caffeine?

Tomato Bruschetta Quinoa Bowl does not contain any caffeine.

Does Tomato Bruschetta Quinoa Bowl contain alcohol?

Tomato Bruschetta Quinoa Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Bruschetta Quinoa Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Bruschetta Quinoa Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Bruschetta Quinoa Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Bruschetta Quinoa Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Bruschetta Quinoa Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Bruschetta Quinoa Bowl for free?

Yes! Since Tomato Bruschetta Quinoa Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Bruschetta Quinoa Bowl with water tracking feature?

Nutribit automatically calculates the water content of Tomato Bruschetta Quinoa Bowl and adds it to your daily hydration log. Simply log Tomato Bruschetta Quinoa Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Bruschetta Quinoa Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Bruschetta Quinoa Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Bruschetta Quinoa Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Bruschetta Quinoa Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Bruschetta Quinoa Bowl

Sodium, Na in Tomato Bruschetta Quinoa Bowl supports fluid balance.

Maintains Fluid Balance in Tomato Bruschetta Quinoa Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Bruschetta Quinoa Bowl supports nerve function.

Supports Nerve Function in Tomato Bruschetta Quinoa Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Bruschetta Quinoa Bowl helps regulate blood pressure.

Regulates Blood Pressure in Tomato Bruschetta Quinoa Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Bruschetta Quinoa Bowl supports muscle function.

Aids Muscle Function in Tomato Bruschetta Quinoa Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato Bruschetta Quinoa Bowl aids nutrient absorption.

Improves Nutrient Absorption in Tomato Bruschetta Quinoa Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Bruschetta Quinoa Bowl helps balance pH levels.

Balances pH Levels in Tomato Bruschetta Quinoa Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato Bruschetta Quinoa Bowl supports bone health.

Supports Bone Health in Tomato Bruschetta Quinoa Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Tomato Bruschetta Quinoa Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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