Tomato Bruschetta Quinoa Bowl

Heaven & Earth

Total Energy

190

kcal

48.73

% from carbs

10.15

% from protein

41.12

% from fats

In 185 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

650mg

28.3%

Potassium, K

340mg

7.2%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

1.9mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Bruschetta Quinoa Bowl

A typical serving 1 package of Tomato Bruschetta Quinoa Bowl (185 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Bruschetta Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 package (185 grams) of Tomato Bruschetta Quinoa Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Bruschetta Quinoa Bowl depends on the ingredients exists in it. On average, 1 package of Tomato Bruschetta Quinoa Bowl (about 185 grams) contains approximately 5 grams of protein.

On average, 1 package (about 185 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 185 grams) contains about 24 grams of carbohydrates.

Tomato Bruschetta Quinoa Bowl contains approximately 4 grams of fiber in 1 package (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Tomato Bruschetta Quinoa Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.