Zucchini & Onion Bruschetta Quinoa Bowl

Heaven & Earth

10.36

% from protein

47.67

% from carbs

47.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
190
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Sodium, Na 570 mg
24.8%
Potassium, K 220 mg
4.7%
Total Carbohydrates 23 g
8.4%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 1.9 mg
Sugars, added 0 g

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Zucchini & Onion Bruschetta Quinoa Bowl Nutrients FAQs

Nutrients

What is the calorie content of Zucchini & Onion Bruschetta Quinoa Bowl?

A typical serving 1 package (185 grams) of Zucchini & Onion Bruschetta Quinoa Bowl contains approximately 190 calories.

You can check the exact calorie content by logging Zucchini & Onion Bruschetta Quinoa Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini & Onion Bruschetta Quinoa Bowl have?

The amount of fat in Zucchini & Onion Bruschetta Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 package (185 grams) of Zucchini & Onion Bruschetta Quinoa Bowl contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini & Onion Bruschetta Quinoa Bowl have?

The protein content in Zucchini & Onion Bruschetta Quinoa Bowl depends on the ingredients exists in it. On average, 1 package (185 grams) of Zucchini & Onion Bruschetta Quinoa Bowl contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini & Onion Bruschetta Quinoa Bowl, Download Nutribit app for healthier you!

How much sugar does a Zucchini & Onion Bruschetta Quinoa Bowl have?

On average, 1 package (185 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini & Onion Bruschetta Quinoa Bowl.

How Much carbohydrates (carbs) is in Zucchini & Onion Bruschetta Quinoa Bowl?

The amount of carbohydrates (carbs) in Zucchini & Onion Bruschetta Quinoa Bowl depends on its serving size and preparation. On average, 1 package (185 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini & Onion Bruschetta Quinoa Bowl.

How Much Fiber is in Zucchini & Onion Bruschetta Quinoa Bowl?

Zucchini & Onion Bruschetta Quinoa Bowl contains approximately 4 grams of fiber in 1 package (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini & Onion Bruschetta Quinoa Bowl for healthier you!

What vitamins and minerals are in a Zucchini & Onion Bruschetta Quinoa Bowl?

Zucchini & Onion Bruschetta Quinoa Bowl contains following minerals:

  • Zucchini & Onion Bruschetta Quinoa Bowl has 80mg of Calcium.
  • Zucchini & Onion Bruschetta Quinoa Bowl has 570mg of Sodium, Na.
  • Zucchini & Onion Bruschetta Quinoa Bowl has 220mg of Potassium, K.
  • Zucchini & Onion Bruschetta Quinoa Bowl has 1.9mg of Iron.

General

Does Zucchini & Onion Bruschetta Quinoa Bowl contain caffeine?

Zucchini & Onion Bruschetta Quinoa Bowl does not contain any caffeine.

Does Zucchini & Onion Bruschetta Quinoa Bowl contain alcohol?

Zucchini & Onion Bruschetta Quinoa Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini & Onion Bruschetta Quinoa Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini & Onion Bruschetta Quinoa Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini & Onion Bruschetta Quinoa Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini & Onion Bruschetta Quinoa Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini & Onion Bruschetta Quinoa Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini & Onion Bruschetta Quinoa Bowl for free?

Yes! Since Zucchini & Onion Bruschetta Quinoa Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini & Onion Bruschetta Quinoa Bowl with water tracking feature?

Nutribit automatically calculates the water content of Zucchini & Onion Bruschetta Quinoa Bowl and adds it to your daily hydration log. Simply log Zucchini & Onion Bruschetta Quinoa Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini & Onion Bruschetta Quinoa Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini & Onion Bruschetta Quinoa Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini & Onion Bruschetta Quinoa Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini & Onion Bruschetta Quinoa Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini & Onion Bruschetta Quinoa Bowl

Sodium, Na in Zucchini & Onion Bruschetta Quinoa Bowl supports fluid balance.

Maintains Fluid Balance in Zucchini & Onion Bruschetta Quinoa Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zucchini & Onion Bruschetta Quinoa Bowl supports nerve function.

Supports Nerve Function in Zucchini & Onion Bruschetta Quinoa Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zucchini & Onion Bruschetta Quinoa Bowl helps regulate blood pressure.

Regulates Blood Pressure in Zucchini & Onion Bruschetta Quinoa Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zucchini & Onion Bruschetta Quinoa Bowl supports muscle function.

Aids Muscle Function in Zucchini & Onion Bruschetta Quinoa Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zucchini & Onion Bruschetta Quinoa Bowl aids nutrient absorption.

Improves Nutrient Absorption in Zucchini & Onion Bruschetta Quinoa Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zucchini & Onion Bruschetta Quinoa Bowl helps balance pH levels.

Balances pH Levels in Zucchini & Onion Bruschetta Quinoa Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zucchini & Onion Bruschetta Quinoa Bowl supports bone health.

Supports Bone Health in Zucchini & Onion Bruschetta Quinoa Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Zucchini & Onion Bruschetta Quinoa Bowl

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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