Sour Cream Onion Olive Oil Brown Rice Rolls

Rice Up

8.97

% from protein

55.41

% from carbs

55.41

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
465.3
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.1 g
15.5%

Sodium, Na 280 mg
12.2%

Total Carbohydrates 63 g
22.9%

Fiber 7.6 g
27.1%

Sugars 1 g
2%

Protein 10.2 g
20.4%

Sour Cream Onion Olive Oil Brown Rice Rolls Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream Onion Olive Oil Brown Rice Rolls?

A typical serving 1 serving (100 grams) of Sour Cream Onion Olive Oil Brown Rice Rolls contains approximately 465 calories.

You can check the exact calorie content by logging Sour Cream Onion Olive Oil Brown Rice Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream Onion Olive Oil Brown Rice Rolls have?

The amount of fat in Sour Cream Onion Olive Oil Brown Rice Rolls depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sour Cream Onion Olive Oil Brown Rice Rolls contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream Onion Olive Oil Brown Rice Rolls have?

The protein content in Sour Cream Onion Olive Oil Brown Rice Rolls depends on the ingredients exists in it. On average, 1 serving (100 grams) of Sour Cream Onion Olive Oil Brown Rice Rolls contains approximately 10.2 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream Onion Olive Oil Brown Rice Rolls, Download Nutribit app for healthier you!

How much sugar does a Sour Cream Onion Olive Oil Brown Rice Rolls have?

On average, 1 serving (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream Onion Olive Oil Brown Rice Rolls.

How Much carbohydrates (carbs) is in Sour Cream Onion Olive Oil Brown Rice Rolls?

The amount of carbohydrates (carbs) in Sour Cream Onion Olive Oil Brown Rice Rolls depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream Onion Olive Oil Brown Rice Rolls.

How Much Fiber is in Sour Cream Onion Olive Oil Brown Rice Rolls?

Sour Cream Onion Olive Oil Brown Rice Rolls contains approximately 7.6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream Onion Olive Oil Brown Rice Rolls for healthier you!

What vitamins and minerals are in a Sour Cream Onion Olive Oil Brown Rice Rolls?

Sour Cream Onion Olive Oil Brown Rice Rolls contains following minerals:

  • Sour Cream Onion Olive Oil Brown Rice Rolls has 280mg of Sodium, Na.

General

Does Sour Cream Onion Olive Oil Brown Rice Rolls contain caffeine?

Sour Cream Onion Olive Oil Brown Rice Rolls does not contain any caffeine.

Does Sour Cream Onion Olive Oil Brown Rice Rolls contain alcohol?

Sour Cream Onion Olive Oil Brown Rice Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream Onion Olive Oil Brown Rice Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream Onion Olive Oil Brown Rice Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream Onion Olive Oil Brown Rice Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream Onion Olive Oil Brown Rice Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream Onion Olive Oil Brown Rice Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream Onion Olive Oil Brown Rice Rolls for free?

Yes! Since Sour Cream Onion Olive Oil Brown Rice Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream Onion Olive Oil Brown Rice Rolls with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream Onion Olive Oil Brown Rice Rolls and adds it to your daily hydration log. Simply log Sour Cream Onion Olive Oil Brown Rice Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream Onion Olive Oil Brown Rice Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream Onion Olive Oil Brown Rice Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream Onion Olive Oil Brown Rice Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream Onion Olive Oil Brown Rice Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream Onion Olive Oil Brown Rice Rolls

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sour Cream Onion Olive Oil Brown Rice Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sour Cream Onion Olive Oil Brown Rice Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sour Cream Onion Olive Oil Brown Rice Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sour Cream Onion Olive Oil Brown Rice Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Sour Cream Onion Olive Oil Brown Rice Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls enhances brain function and helps improve memory and focus.

Glucose from Sour Cream Onion Olive Oil Brown Rice Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sour Cream Onion Olive Oil Brown Rice Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sour Cream Onion Olive Oil Brown Rice Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sour Cream Onion Olive Oil Brown Rice Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sour Cream Onion Olive Oil Brown Rice Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls supports building and repairing tissues.

Builds and repairs tissues in Sour Cream Onion Olive Oil Brown Rice Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls supports immune function.

Supports immune function in Sour Cream Onion Olive Oil Brown Rice Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sour Cream Onion Olive Oil Brown Rice Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls provides energy.

Provides energy in Sour Cream Onion Olive Oil Brown Rice Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls supports muscle growth and strength.

Supports muscle growth and strength in Sour Cream Onion Olive Oil Brown Rice Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls helps in weight management.

Helps in weight management in Sour Cream Onion Olive Oil Brown Rice Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sour Cream Onion Olive Oil Brown Rice Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls supports bone health.

Supports bone health in Sour Cream Onion Olive Oil Brown Rice Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Sour Cream Onion Olive Oil Brown Rice Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Sour Cream Onion Olive Oil Brown Rice Rolls regulates blood sugar levels.

Regulates blood sugar levels in Sour Cream Onion Olive Oil Brown Rice Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls supports digestion.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls supports heart health.

Soluble fiber in Sour Cream Onion Olive Oil Brown Rice Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls aids in weight management.

Fiber-rich foods in Sour Cream Onion Olive Oil Brown Rice Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls regulates blood sugar.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls promotes gut health.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls lowers the risk of colon cancer.

A high-fiber diet from Sour Cream Onion Olive Oil Brown Rice Rolls is linked to a reduced risk of colon cancer.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls improves skin health.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls helps lower blood pressure.

Adequate fiber in Sour Cream Onion Olive Oil Brown Rice Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls boosts immune function.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls reduces the risk of type 2 diabetes.

Fiber in Sour Cream Onion Olive Oil Brown Rice Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 465 calories?

The amount of exercise required to burn off 1 serving Sour Cream Onion Olive Oil Brown Rice Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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