Spinach, Cheese & Olive Oil Brown Rice Rolls

Rice Up

Total Energy

449.5

kcal

56.27

% from carbs

6.37

% from protein

37.36

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

2.8g

14%

Sodium, Na

320mg

13.9%

Total Carbohydrates

61g

22.2%

Fiber

7.3g

26.1%

Sugars

2g

4%

Protein

6.9g

13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Cheese & Olive Oil Brown Rice Rolls

A typical serving 100 g of Spinach, Cheese & Olive Oil Brown Rice Rolls (100 grams) contains approximately 449.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Cheese & Olive Oil Brown Rice Rolls depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spinach, Cheese & Olive Oil Brown Rice Rolls contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Cheese & Olive Oil Brown Rice Rolls depends on the ingredients exists in it. On average, 100 g of Spinach, Cheese & Olive Oil Brown Rice Rolls (about 100 grams) contains approximately 6.9 grams of protein.

On average, 100 g (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 61 grams of carbohydrates.

Spinach, Cheese & Olive Oil Brown Rice Rolls contains approximately 7.3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 100 g Spinach, Cheese & Olive Oil Brown Rice Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.