Rosemary & Olive Oil Brown Rice & Quinoa

Wild Oats Organic

8.23

% from protein

80.66

% from carbs

80.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.1 g(212g)
Amount per serving
Calories
727.3
% Daily value*

Total Fat 9.1 g
14%

Sodium, Na 1060.6 mg
46.1%

Total Carbohydrates 148.5 g
54%

Fiber 12.1 g
43.3%

Protein 15.2 g
30.3%

Vitamin A 303 IU

Vitamin C 3.6 mg

Calcium 157.6 mg

Iron 8.2 mg

Rosemary & Olive Oil Brown Rice & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Rosemary & Olive Oil Brown Rice & Quinoa?

A typical serving 0.33 cup dry mix (70 grams) of Rosemary & Olive Oil Brown Rice & Quinoa contains approximately 240 calories.

You can check the exact calorie content by logging Rosemary & Olive Oil Brown Rice & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosemary & Olive Oil Brown Rice & Quinoa have?

The amount of fat in Rosemary & Olive Oil Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (70 grams) of Rosemary & Olive Oil Brown Rice & Quinoa contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosemary & Olive Oil Brown Rice & Quinoa have?

The protein content in Rosemary & Olive Oil Brown Rice & Quinoa depends on the ingredients exists in it. On average, 0.33 cup dry mix (70 grams) of Rosemary & Olive Oil Brown Rice & Quinoa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rosemary & Olive Oil Brown Rice & Quinoa, Download Nutribit app for healthier you!

How much sugar does a Rosemary & Olive Oil Brown Rice & Quinoa have?

On average, 0.33 cup dry mix (70 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosemary & Olive Oil Brown Rice & Quinoa.

How Much carbohydrates (carbs) is in Rosemary & Olive Oil Brown Rice & Quinoa?

The amount of carbohydrates (carbs) in Rosemary & Olive Oil Brown Rice & Quinoa depends on its serving size and preparation. On average, 0.33 cup dry mix (70 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosemary & Olive Oil Brown Rice & Quinoa.

How Much Fiber is in Rosemary & Olive Oil Brown Rice & Quinoa?

Rosemary & Olive Oil Brown Rice & Quinoa contains approximately 4 grams of fiber in 0.33 cup dry mix (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosemary & Olive Oil Brown Rice & Quinoa for healthier you!

What vitamins and minerals are in a Rosemary & Olive Oil Brown Rice & Quinoa?

Vitamins in Rosemary & Olive Oil Brown Rice & Quinoa:

  • Vitamin A:Rosemary & Olive Oil Brown Rice & Quinoa has 100 IU of Vitamin A.
  • Vitamin C:Rosemary & Olive Oil Brown Rice & Quinoa has 1.2 mg of Vitamin C.

Rosemary & Olive Oil Brown Rice & Quinoa contains following minerals:

  • Rosemary & Olive Oil Brown Rice & Quinoa has 52mg of Calcium.
  • Rosemary & Olive Oil Brown Rice & Quinoa has 350mg of Sodium, Na.
  • Rosemary & Olive Oil Brown Rice & Quinoa has 2.7mg of Iron.

General

Does Rosemary & Olive Oil Brown Rice & Quinoa contain caffeine?

Rosemary & Olive Oil Brown Rice & Quinoa does not contain any caffeine.

Does Rosemary & Olive Oil Brown Rice & Quinoa contain alcohol?

Rosemary & Olive Oil Brown Rice & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosemary & Olive Oil Brown Rice & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosemary & Olive Oil Brown Rice & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosemary & Olive Oil Brown Rice & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosemary & Olive Oil Brown Rice & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosemary & Olive Oil Brown Rice & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosemary & Olive Oil Brown Rice & Quinoa for free?

Yes absolutely, Since Rosemary & Olive Oil Brown Rice & Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosemary & Olive Oil Brown Rice & Quinoa with water tracking feature?

Rosemary & Olive Oil Brown Rice & Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rosemary & Olive Oil Brown Rice & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosemary & Olive Oil Brown Rice & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosemary & Olive Oil Brown Rice & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosemary & Olive Oil Brown Rice & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosemary & Olive Oil Brown Rice & Quinoa

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rosemary & Olive Oil Brown Rice & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rosemary & Olive Oil Brown Rice & Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rosemary & Olive Oil Brown Rice & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rosemary & Olive Oil Brown Rice & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Rosemary & Olive Oil Brown Rice & Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa enhances brain function and helps improve memory and focus.

Glucose from Rosemary & Olive Oil Brown Rice & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rosemary & Olive Oil Brown Rice & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Rosemary & Olive Oil Brown Rice & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rosemary & Olive Oil Brown Rice & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rosemary & Olive Oil Brown Rice & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rosemary & Olive Oil Brown Rice & Quinoa, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rosemary & Olive Oil Brown Rice & Quinoa supports fluid balance.

Maintains Fluid Balance in Rosemary & Olive Oil Brown Rice & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rosemary & Olive Oil Brown Rice & Quinoa supports nerve function.

Supports Nerve Function in Rosemary & Olive Oil Brown Rice & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rosemary & Olive Oil Brown Rice & Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Rosemary & Olive Oil Brown Rice & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rosemary & Olive Oil Brown Rice & Quinoa supports muscle function.

Aids Muscle Function in Rosemary & Olive Oil Brown Rice & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rosemary & Olive Oil Brown Rice & Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Rosemary & Olive Oil Brown Rice & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rosemary & Olive Oil Brown Rice & Quinoa helps balance pH levels.

Balances pH Levels in Rosemary & Olive Oil Brown Rice & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rosemary & Olive Oil Brown Rice & Quinoa supports bone health.

Supports Bone Health in Rosemary & Olive Oil Brown Rice & Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.33 cup dry mix Rosemary & Olive Oil Brown Rice & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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