Rosemary & Olive Oil Quinoa/Brown Rice Blend
Fit & Active
12.96
% from protein76.11
% from carbs76.11
% from fatNutrition Facts
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Rosemary & Olive Oil Quinoa/Brown Rice Blend Nutrients FAQs
Nutrients
- Rosemary & Olive Oil Quinoa/Brown Rice Blend has 52mg of Calcium.
- Rosemary & Olive Oil Quinoa/Brown Rice Blend has 620mg of Sodium, Na.
- Rosemary & Olive Oil Quinoa/Brown Rice Blend has 1.8mg of Iron.
What is the calorie content of Rosemary & Olive Oil Quinoa/Brown Rice Blend?
A typical serving 2.5 oz (70 grams) of Rosemary & Olive Oil Quinoa/Brown Rice Blend contains approximately 250 calories.
You can check the exact calorie content by logging Rosemary & Olive Oil Quinoa/Brown Rice Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosemary & Olive Oil Quinoa/Brown Rice Blend have?
The amount of fat in Rosemary & Olive Oil Quinoa/Brown Rice Blend depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Rosemary & Olive Oil Quinoa/Brown Rice Blend contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosemary & Olive Oil Quinoa/Brown Rice Blend have?
The protein content in Rosemary & Olive Oil Quinoa/Brown Rice Blend depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Rosemary & Olive Oil Quinoa/Brown Rice Blend contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rosemary & Olive Oil Quinoa/Brown Rice Blend, Download Nutribit app for healthier you!
How much sugar does a Rosemary & Olive Oil Quinoa/Brown Rice Blend have?
On average, 2.5 oz (70 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosemary & Olive Oil Quinoa/Brown Rice Blend.
How Much carbohydrates (carbs) is in Rosemary & Olive Oil Quinoa/Brown Rice Blend?
The amount of carbohydrates (carbs) in Rosemary & Olive Oil Quinoa/Brown Rice Blend depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosemary & Olive Oil Quinoa/Brown Rice Blend.
How Much Fiber is in Rosemary & Olive Oil Quinoa/Brown Rice Blend?
Rosemary & Olive Oil Quinoa/Brown Rice Blend contains approximately 4 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosemary & Olive Oil Quinoa/Brown Rice Blend for healthier you!
What vitamins and minerals are in a Rosemary & Olive Oil Quinoa/Brown Rice Blend?
Rosemary & Olive Oil Quinoa/Brown Rice Blend contains following minerals:
General
Does Rosemary & Olive Oil Quinoa/Brown Rice Blend contain caffeine?
Rosemary & Olive Oil Quinoa/Brown Rice Blend does not contain any caffeine.
Does Rosemary & Olive Oil Quinoa/Brown Rice Blend contain alcohol?
Rosemary & Olive Oil Quinoa/Brown Rice Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosemary & Olive Oil Quinoa/Brown Rice Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosemary & Olive Oil Quinoa/Brown Rice Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosemary & Olive Oil Quinoa/Brown Rice Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosemary & Olive Oil Quinoa/Brown Rice Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosemary & Olive Oil Quinoa/Brown Rice Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosemary & Olive Oil Quinoa/Brown Rice Blend for free?
Yes! Since Rosemary & Olive Oil Quinoa/Brown Rice Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosemary & Olive Oil Quinoa/Brown Rice Blend with water tracking feature?
Nutribit automatically calculates the water content of Rosemary & Olive Oil Quinoa/Brown Rice Blend and adds it to your daily hydration log. Simply log Rosemary & Olive Oil Quinoa/Brown Rice Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosemary & Olive Oil Quinoa/Brown Rice Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosemary & Olive Oil Quinoa/Brown Rice Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosemary & Olive Oil Quinoa/Brown Rice Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosemary & Olive Oil Quinoa/Brown Rice Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosemary & Olive Oil Quinoa/Brown Rice Blend
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rosemary & Olive Oil Quinoa/Brown Rice Blend are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rosemary & Olive Oil Quinoa/Brown Rice Blend aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rosemary & Olive Oil Quinoa/Brown Rice Blend help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rosemary & Olive Oil Quinoa/Brown Rice Blend can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend aids weight management by helping you feel full longer.
Fiber-rich carbs from Rosemary & Olive Oil Quinoa/Brown Rice Blend help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend enhances brain function and helps improve memory and focus.
Glucose from Rosemary & Olive Oil Quinoa/Brown Rice Blend is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rosemary & Olive Oil Quinoa/Brown Rice Blend provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend promotes gut health by feeding beneficial gut bacteria.
Fiber in Rosemary & Olive Oil Quinoa/Brown Rice Blend serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rosemary & Olive Oil Quinoa/Brown Rice Blend support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rosemary & Olive Oil Quinoa/Brown Rice Blend, help regulate blood pressure and reduce hypertension risk.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend supports building and repairing tissues.
Builds and repairs tissues in Rosemary & Olive Oil Quinoa/Brown Rice Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend supports immune function.
Supports immune function in Rosemary & Olive Oil Quinoa/Brown Rice Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rosemary & Olive Oil Quinoa/Brown Rice Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend provides energy.
Provides energy in Rosemary & Olive Oil Quinoa/Brown Rice Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend supports muscle growth and strength.
Supports muscle growth and strength in Rosemary & Olive Oil Quinoa/Brown Rice Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps in weight management.
Helps in weight management in Rosemary & Olive Oil Quinoa/Brown Rice Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rosemary & Olive Oil Quinoa/Brown Rice Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend supports bone health.
Supports bone health in Rosemary & Olive Oil Quinoa/Brown Rice Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Rosemary & Olive Oil Quinoa/Brown Rice Blend is essential for the health and growth of hair, skin, and nails.
Protein in Rosemary & Olive Oil Quinoa/Brown Rice Blend regulates blood sugar levels.
Regulates blood sugar levels in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rosemary & Olive Oil Quinoa/Brown Rice Blend supports fluid balance.
Maintains Fluid Balance in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rosemary & Olive Oil Quinoa/Brown Rice Blend supports nerve function.
Supports Nerve Function in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps regulate blood pressure.
Regulates Blood Pressure in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rosemary & Olive Oil Quinoa/Brown Rice Blend supports muscle function.
Aids Muscle Function in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rosemary & Olive Oil Quinoa/Brown Rice Blend aids nutrient absorption.
Improves Nutrient Absorption in Rosemary & Olive Oil Quinoa/Brown Rice Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps balance pH levels.
Balances pH Levels in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rosemary & Olive Oil Quinoa/Brown Rice Blend supports bone health.
Supports Bone Health in Rosemary & Olive Oil Quinoa/Brown Rice Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2.5 oz Rosemary & Olive Oil Quinoa/Brown Rice Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.