Sausage Egg & Cheddar Pretzel

Twice Daily

20.64

% from protein

24.91

% from carbs

24.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
560
% Daily value*
Total Fat 34 g
52.3%
Saturated 13 g
65%
Cholesterol 175 mg
58.3%
Sodium, Na 1220 mg
53%
Potassium, K 70 mg
1.5%
Total Carbohydrates 35 g
12.7%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 29 g
58%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 2 mg

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Sausage Egg & Cheddar Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Sausage Egg & Cheddar Pretzel?

A typical serving 1 serving (202 grams) of Sausage Egg & Cheddar Pretzel contains approximately 560 calories.

You can check the exact calorie content by logging Sausage Egg & Cheddar Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage Egg & Cheddar Pretzel have?

The amount of fat in Sausage Egg & Cheddar Pretzel depends on the ingredients and preparation method. On average, one serving 1 serving (202 grams) of Sausage Egg & Cheddar Pretzel contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage Egg & Cheddar Pretzel have?

The protein content in Sausage Egg & Cheddar Pretzel depends on the ingredients exists in it. On average, 1 serving (202 grams) of Sausage Egg & Cheddar Pretzel contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage Egg & Cheddar Pretzel, Download Nutribit app for healthier you!

How much sugar does a Sausage Egg & Cheddar Pretzel have?

On average, 1 serving (202 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Egg & Cheddar Pretzel.

How Much carbohydrates (carbs) is in Sausage Egg & Cheddar Pretzel?

The amount of carbohydrates (carbs) in Sausage Egg & Cheddar Pretzel depends on its serving size and preparation. On average, 1 serving (202 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage Egg & Cheddar Pretzel.

How Much Fiber is in Sausage Egg & Cheddar Pretzel?

Sausage Egg & Cheddar Pretzel contains approximately 1 grams of fiber in 1 serving (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Egg & Cheddar Pretzel for healthier you!

What vitamins and minerals are in a Sausage Egg & Cheddar Pretzel?

Sausage Egg & Cheddar Pretzel contains following minerals:

  • Sausage Egg & Cheddar Pretzel has 80mg of Calcium.
  • Sausage Egg & Cheddar Pretzel has 1220mg of Sodium, Na.
  • Sausage Egg & Cheddar Pretzel has 70mg of Potassium, K.
  • Sausage Egg & Cheddar Pretzel has 2mg of Iron.

General

Does Sausage Egg & Cheddar Pretzel contain caffeine?

Sausage Egg & Cheddar Pretzel does not contain any caffeine.

Does Sausage Egg & Cheddar Pretzel contain alcohol?

Sausage Egg & Cheddar Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage Egg & Cheddar Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Egg & Cheddar Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage Egg & Cheddar Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage Egg & Cheddar Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Egg & Cheddar Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage Egg & Cheddar Pretzel for free?

Yes! Since Sausage Egg & Cheddar Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage Egg & Cheddar Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Sausage Egg & Cheddar Pretzel and adds it to your daily hydration log. Simply log Sausage Egg & Cheddar Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage Egg & Cheddar Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage Egg & Cheddar Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage Egg & Cheddar Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage Egg & Cheddar Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage Egg & Cheddar Pretzel

Protein in Sausage Egg & Cheddar Pretzel supports building and repairing tissues.

Builds and repairs tissues in Sausage Egg & Cheddar Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage Egg & Cheddar Pretzel supports immune function.

Supports immune function in Sausage Egg & Cheddar Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage Egg & Cheddar Pretzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage Egg & Cheddar Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage Egg & Cheddar Pretzel provides energy.

Provides energy in Sausage Egg & Cheddar Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage Egg & Cheddar Pretzel supports muscle growth and strength.

Supports muscle growth and strength in Sausage Egg & Cheddar Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage Egg & Cheddar Pretzel helps in weight management.

Helps in weight management in Sausage Egg & Cheddar Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage Egg & Cheddar Pretzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage Egg & Cheddar Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage Egg & Cheddar Pretzel supports bone health.

Supports bone health in Sausage Egg & Cheddar Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage Egg & Cheddar Pretzel improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage Egg & Cheddar Pretzel is essential for the health and growth of hair, skin, and nails.

Protein in Sausage Egg & Cheddar Pretzel regulates blood sugar levels.

Regulates blood sugar levels in Sausage Egg & Cheddar Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sausage Egg & Cheddar Pretzel supports fluid balance.

Maintains Fluid Balance in Sausage Egg & Cheddar Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage Egg & Cheddar Pretzel supports nerve function.

Supports Nerve Function in Sausage Egg & Cheddar Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage Egg & Cheddar Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Sausage Egg & Cheddar Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage Egg & Cheddar Pretzel supports muscle function.

Aids Muscle Function in Sausage Egg & Cheddar Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage Egg & Cheddar Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Sausage Egg & Cheddar Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage Egg & Cheddar Pretzel helps balance pH levels.

Balances pH Levels in Sausage Egg & Cheddar Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage Egg & Cheddar Pretzel supports bone health.

Supports Bone Health in Sausage Egg & Cheddar Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 serving Sausage Egg & Cheddar Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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