Original Brekkie, Rolled Oats & Flax Seed
Great Northern Baking Company
6.38
% from protein55.32
% from carbs55.32
% from fatNutrition Facts
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Original Brekkie, Rolled Oats & Flax Seed Nutrients FAQs
Nutrients
- Original Brekkie, Rolled Oats & Flax Seed has 30mg of Calcium.
- Original Brekkie, Rolled Oats & Flax Seed has 340mg of Sodium, Na.
- Original Brekkie, Rolled Oats & Flax Seed has 190mg of Potassium, K.
- Original Brekkie, Rolled Oats & Flax Seed has 1.9mg of Iron.
What is the calorie content of Original Brekkie, Rolled Oats & Flax Seed?
A typical serving 1 cookie (85 grams) of Original Brekkie, Rolled Oats & Flax Seed contains approximately 360 calories.
You can check the exact calorie content by logging Original Brekkie, Rolled Oats & Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Brekkie, Rolled Oats & Flax Seed have?
The amount of fat in Original Brekkie, Rolled Oats & Flax Seed depends on the ingredients and preparation method. On average, one serving 1 cookie (85 grams) of Original Brekkie, Rolled Oats & Flax Seed contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Brekkie, Rolled Oats & Flax Seed have?
The protein content in Original Brekkie, Rolled Oats & Flax Seed depends on the ingredients exists in it. On average, 1 cookie (85 grams) of Original Brekkie, Rolled Oats & Flax Seed contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Original Brekkie, Rolled Oats & Flax Seed, Download Nutribit app for healthier you!
How much sugar does a Original Brekkie, Rolled Oats & Flax Seed have?
On average, 1 cookie (85 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Brekkie, Rolled Oats & Flax Seed.
How Much carbohydrates (carbs) is in Original Brekkie, Rolled Oats & Flax Seed?
The amount of carbohydrates (carbs) in Original Brekkie, Rolled Oats & Flax Seed depends on its serving size and preparation. On average, 1 cookie (85 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Brekkie, Rolled Oats & Flax Seed.
How Much Fiber is in Original Brekkie, Rolled Oats & Flax Seed?
Original Brekkie, Rolled Oats & Flax Seed contains approximately 4 grams of fiber in 1 cookie (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Brekkie, Rolled Oats & Flax Seed for healthier you!
What vitamins and minerals are in a Original Brekkie, Rolled Oats & Flax Seed?
Original Brekkie, Rolled Oats & Flax Seed contains following minerals:
General
Does Original Brekkie, Rolled Oats & Flax Seed contain caffeine?
Original Brekkie, Rolled Oats & Flax Seed does not contain any caffeine.
Does Original Brekkie, Rolled Oats & Flax Seed contain alcohol?
Original Brekkie, Rolled Oats & Flax Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Brekkie, Rolled Oats & Flax Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Brekkie, Rolled Oats & Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Brekkie, Rolled Oats & Flax Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Brekkie, Rolled Oats & Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Brekkie, Rolled Oats & Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Brekkie, Rolled Oats & Flax Seed for free?
Yes! Since Original Brekkie, Rolled Oats & Flax Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Brekkie, Rolled Oats & Flax Seed with water tracking feature?
Nutribit automatically calculates the water content of Original Brekkie, Rolled Oats & Flax Seed and adds it to your daily hydration log. Simply log Original Brekkie, Rolled Oats & Flax Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Brekkie, Rolled Oats & Flax Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Brekkie, Rolled Oats & Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Brekkie, Rolled Oats & Flax Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Brekkie, Rolled Oats & Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Brekkie, Rolled Oats & Flax Seed
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Brekkie, Rolled Oats & Flax Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Brekkie, Rolled Oats & Flax Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Brekkie, Rolled Oats & Flax Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Brekkie, Rolled Oats & Flax Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Brekkie, Rolled Oats & Flax Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed enhances brain function and helps improve memory and focus.
Glucose from Original Brekkie, Rolled Oats & Flax Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Brekkie, Rolled Oats & Flax Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Brekkie, Rolled Oats & Flax Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Brekkie, Rolled Oats & Flax Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Brekkie, Rolled Oats & Flax Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Brekkie, Rolled Oats & Flax Seed, help regulate blood pressure and reduce hypertension risk.
How to burn 360 calories?
The amount of exercise required to burn off 1 cookie Original Brekkie, Rolled Oats & Flax Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.