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Ground Flax Seed, Cold Milled

Organic Great Value

80

kcal Energy

21.9%

% from carbs

16.4%

% from protein

61.6%

% from fats

In 13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g
Calories
80

% Daily Value

Total Fat 5 g
7.7%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 4 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 90 mg
1.9%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 0 g
Protein 3 g
6%
Iron 0.8 mg
4.4%
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium, Ca 30 mg
Iron, Fe 0.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ground Flax Seed, Cold Milled

Nutrients

What is the calorie content of Ground Flax Seed, Cold Milled?

A typical serving 2 tbsp. of Ground Flax Seed, Cold Milled (13 grams) contains approximately 80 calories. You can check the exact calorie content by logging Ground Flax Seed, Cold Milled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ground Flax Seed, Cold Milled have?

The amount of fat in Ground Flax Seed, Cold Milled depends on the ingredients and preparation method. On average, one serving 2 tbsp. (13 grams) of Ground Flax Seed, Cold Milled contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ground Flax Seed, Cold Milled have?

The protein content in Ground Flax Seed, Cold Milled depends on the ingredients exists in it. On average, 2 tbsp. of Ground Flax Seed, Cold Milled (about 13 grams) contains approximately 3 grams of protein.

Is Ground Flax Seed, Cold Milled a good source of protein?

The protein content in Ground Flax Seed, Cold Milled depends on the ingredients exists in it. On average, 2 tbsp. of Ground Flax Seed, Cold Milled (about 13 grams) contains approximately 3 grams of protein.

How much sugar does a Ground Flax Seed, Cold Milled have?

On average, 2 tbsp. (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ground Flax Seed, Cold Milled contain added sugar?

On average, 2 tbsp. (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ground Flax Seed, Cold Milled?

On average, 2 tbsp. (about 13 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Ground Flax Seed, Cold Milled?

Ground Flax Seed, Cold Milled contains approximately 3 grams of fiber in 2 tbsp. (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ground Flax Seed, Cold Milled?

Ground Flax Seed, Cold Milled contains approximately 3 grams of fiber in 2 tbsp. (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ground Flax Seed, Cold Milled suitable for vegans?

Ground Flax Seed, Cold Milled contains approximately 3 grams of fiber in 2 tbsp. (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ground Flax Seed, Cold Milled contain caffeine?

Ground Flax Seed, Cold Milled contains approximately 3 grams of fiber in 2 tbsp. (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ground Flax Seed, Cold Milled contain alcohol?

Ground Flax Seed, Cold Milled contains approximately 3 grams of fiber in 2 tbsp. (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ground Flax Seed, Cold Milled healthier?

Ground Flax Seed, Cold Milled contains approximately 3 grams of fiber in 2 tbsp. (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ground Flax Seed, Cold Milled in Nutribit?

Ground Flax Seed, Cold Milled contains approximately 3 grams of fiber in 2 tbsp. (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ground Flax Seed, Cold Milled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Flax Seed, Cold Milled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ground Flax Seed, Cold Milled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ground Flax Seed, Cold Milled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Flax Seed, Cold Milled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ground Flax Seed, Cold Milled for free?

Yes absolutely, Since Ground Flax Seed, Cold Milled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ground Flax Seed, Cold Milled with water tracking feature?

Ground Flax Seed, Cold Milled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ground Flax Seed, Cold Milled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ground Flax Seed, Cold Milled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ground Flax Seed, Cold Milled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ground Flax Seed, Cold Milled data can be accessed offline in the Nutribit app anytime anywhere!