Flax Seed, Whole

Organic Great Value

Total Energy

110

kcal

4

% from carbs

24

% from protein

72

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

170mg

7.4%

Potassium, K

20mg

0.4%

Total Carbohydrates

1g

0.4%

Protein

6g

12%

Calcium, Ca

190mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flax Seed, Whole

A typical serving 0.33 cup of Flax Seed, Whole (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Seed, Whole depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Flax Seed, Whole contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Seed, Whole depends on the ingredients exists in it. On average, 0.33 cup of Flax Seed, Whole (about 28 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 28 grams) contains about 1 grams of carbohydrates.

Flax Seed, Whole contains approximately 0 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Flax Seed

Great Value

160 kcal

Organic Ground Flax Seed

Great Value

70 kcal

Ground Flax Seed

Great Value

80 kcal

Whole Flax Seeds

Great Value

220 kcal

Flax Seed, Organic, Whole

Badia

110 kcal

Organic Flax Seed Whole

Badia

110 kcal

Organic Whole Flax Seed

Badia

80 kcal

Ground Flax Seed, Cold Milled

Organic Great Value

80 kcal

Organic White Sesame Seed

Great Value

5 kcal

Flax Seed, Organic

Simply Balanced

20 kcal

Organic Flax Seed

Simply Balanced

20 kcal

Organic Cold Milled Ground Flax Seeds

Great Value

80 kcal

Organic Flax Seed & Organic Chia Seed

Garden of Life

75 kcal

Organic Raw Whole Cashews

Great Value

150 kcal

Whole Chia Seeds, Organic

Great Value

200 kcal

Whole Golden Flax Seed

Flax USA

70 kcal

Whole Brown Flax Seed

Wheat Montana Farms & Bakery

110 kcal

Flax Seed Meal, Organic

Cadia

70 kcal

Organic Rye, Flax Seed

Boulangerie Stonemill Bakehouse

140 kcal

Organic Crushed Flax Seed

Organic Garden

488 kcal

Organic Flax Seed Oi

Jarrow Formulas

130 kcal

Organic Flax & Chia Seed

Artisan Bakers

90 kcal

Organic Flax Seed Powder

Kos

15 kcal

How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup Flax Seed, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.