Flax Seed, Whole
Organic Great Value
24
% from protein4
% from carbs4
% from fatNutrition Facts
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Flax Seed, Whole Nutrients FAQs
Nutrients
- Vitamin D:Flax Seed, Whole has 8 IU of Vitamin D.
- Flax Seed, Whole has 190mg of Calcium.
- Flax Seed, Whole has 170mg of Sodium, Na.
- Flax Seed, Whole has 20mg of Potassium, K.
- Flax Seed, Whole has 0.1mg of Iron.
What is the calorie content of Flax Seed, Whole?
A typical serving 0.33 cup (28 grams) of Flax Seed, Whole contains approximately 110 calories.
You can check the exact calorie content by logging Flax Seed, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Seed, Whole have?
The amount of fat in Flax Seed, Whole depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Flax Seed, Whole contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Seed, Whole have?
The protein content in Flax Seed, Whole depends on the ingredients exists in it. On average, 0.33 cup (28 grams) of Flax Seed, Whole contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Seed, Whole, Download Nutribit app for healthier you!
How much sugar does a Flax Seed, Whole have?
On average, 0.33 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seed, Whole.
How Much carbohydrates (carbs) is in Flax Seed, Whole?
The amount of carbohydrates (carbs) in Flax Seed, Whole depends on its serving size and preparation. On average, 0.33 cup (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Seed, Whole.
How Much Fiber is in Flax Seed, Whole?
Flax Seed, Whole contains approximately 0 grams of fiber in 0.33 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seed, Whole for healthier you!
What vitamins and minerals are in a Flax Seed, Whole?
Vitamins in Flax Seed, Whole:
Flax Seed, Whole contains following minerals:
General
Does Flax Seed, Whole contain caffeine?
Flax Seed, Whole does not contain any caffeine.
Does Flax Seed, Whole contain alcohol?
Flax Seed, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Seed, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seed, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Seed, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Seed, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seed, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Seed, Whole for free?
Yes absolutely, Since Flax Seed, Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Seed, Whole with water tracking feature?
Flax Seed, Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flax Seed, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Seed, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Seed, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Seed, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Seed, Whole
Calcium in Flax Seed, Whole supports bone health.
Calcium in Flax Seed, Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flax Seed, Whole supports muscle function.
Calcium in Flax Seed, Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flax Seed, Whole supports heart health.
Calcium in Flax Seed, Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flax Seed, Whole supports nerve transmission.
Calcium in Flax Seed, Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flax Seed, Whole supports blood clotting.
Calcium in Flax Seed, Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flax Seed, Whole supports hormonal secretion.
Calcium in Flax Seed, Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flax Seed, Whole supports weight management.
Calcium in Flax Seed, Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flax Seed, Whole supports dental health.
Calcium in Flax Seed, Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flax Seed, Whole supports blood pressure regulation.
Calcium in Flax Seed, Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 0.33 cup Flax Seed, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.