Whole Flax Seed
Great Value
14.63
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
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Whole Flax Seed Nutrients FAQs
Nutrients
- Whole Flax Seed has 104mg of Calcium.
- Whole Flax Seed has 1.44mg of Iron.
What is the calorie content of Whole Flax Seed?
A typical serving 4 tbsp (30 grams) of Whole Flax Seed contains approximately 160 calories.
You can check the exact calorie content by logging Whole Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Flax Seed have?
The amount of fat in Whole Flax Seed depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Whole Flax Seed contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Flax Seed have?
The protein content in Whole Flax Seed depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Whole Flax Seed contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Flax Seed, Download Nutribit app for healthier you!
How much sugar does a Whole Flax Seed have?
On average, 4 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Flax Seed.
How Much carbohydrates (carbs) is in Whole Flax Seed?
The amount of carbohydrates (carbs) in Whole Flax Seed depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Flax Seed.
How Much Fiber is in Whole Flax Seed?
Whole Flax Seed contains approximately 8 grams of fiber in 4 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Flax Seed for healthier you!
What vitamins and minerals are in a Whole Flax Seed?
Whole Flax Seed contains following minerals:
General
Does Whole Flax Seed contain caffeine?
Whole Flax Seed does not contain any caffeine.
Does Whole Flax Seed contain alcohol?
Whole Flax Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Flax Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Flax Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Flax Seed for free?
Yes absolutely, Since Whole Flax Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Flax Seed with water tracking feature?
Whole Flax Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Flax Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Flax Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Flax Seed
Fiber in Whole Flax Seed supports digestion.
Fiber in Whole Flax Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Flax Seed supports heart health.
Soluble fiber in Whole Flax Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Flax Seed aids in weight management.
Fiber-rich foods in Whole Flax Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Flax Seed regulates blood sugar.
Fiber in Whole Flax Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Flax Seed promotes gut health.
Fiber in Whole Flax Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Flax Seed lowers the risk of colon cancer.
A high-fiber diet from Whole Flax Seed is linked to a reduced risk of colon cancer.
Fiber in Whole Flax Seed improves skin health.
Fiber in Whole Flax Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Flax Seed helps lower blood pressure.
Adequate fiber in Whole Flax Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Flax Seed boosts immune function.
Fiber in Whole Flax Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Flax Seed reduces the risk of type 2 diabetes.
Fiber in Whole Flax Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 4 tbsp Whole Flax Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.