Instant Oatmeal, Multigrain Oats & Flax, Original
Wegmans
16.59
% from protein62.67
% from carbs62.67
% from fatNutrition Facts
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Instant Oatmeal, Multigrain Oats & Flax, Original Nutrients FAQs
Nutrients
- Instant Oatmeal, Multigrain Oats & Flax, Original has 45mg of Sodium, Na.
What is the calorie content of Instant Oatmeal, Multigrain Oats & Flax, Original?
A typical serving 1 container (54 grams) of Instant Oatmeal, Multigrain Oats & Flax, Original contains approximately 210 calories.
You can check the exact calorie content by logging Instant Oatmeal, Multigrain Oats & Flax, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Multigrain Oats & Flax, Original have?
The amount of fat in Instant Oatmeal, Multigrain Oats & Flax, Original depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Instant Oatmeal, Multigrain Oats & Flax, Original contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Multigrain Oats & Flax, Original have?
The protein content in Instant Oatmeal, Multigrain Oats & Flax, Original depends on the ingredients exists in it. On average, 1 container (54 grams) of Instant Oatmeal, Multigrain Oats & Flax, Original contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Multigrain Oats & Flax, Original, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Multigrain Oats & Flax, Original have?
On average, 1 container (54 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Multigrain Oats & Flax, Original.
How Much carbohydrates (carbs) is in Instant Oatmeal, Multigrain Oats & Flax, Original?
The amount of carbohydrates (carbs) in Instant Oatmeal, Multigrain Oats & Flax, Original depends on its serving size and preparation. On average, 1 container (54 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Multigrain Oats & Flax, Original.
How Much Fiber is in Instant Oatmeal, Multigrain Oats & Flax, Original?
Instant Oatmeal, Multigrain Oats & Flax, Original contains approximately 6 grams of fiber in 1 container (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Multigrain Oats & Flax, Original for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Multigrain Oats & Flax, Original?
Instant Oatmeal, Multigrain Oats & Flax, Original contains following minerals:
General
Does Instant Oatmeal, Multigrain Oats & Flax, Original contain caffeine?
Instant Oatmeal, Multigrain Oats & Flax, Original does not contain any caffeine.
Does Instant Oatmeal, Multigrain Oats & Flax, Original contain alcohol?
Instant Oatmeal, Multigrain Oats & Flax, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Multigrain Oats & Flax, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Multigrain Oats & Flax, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Multigrain Oats & Flax, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Multigrain Oats & Flax, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Multigrain Oats & Flax, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Multigrain Oats & Flax, Original for free?
Yes absolutely, Since Instant Oatmeal, Multigrain Oats & Flax, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Multigrain Oats & Flax, Original with water tracking feature?
Instant Oatmeal, Multigrain Oats & Flax, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Oatmeal, Multigrain Oats & Flax, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Multigrain Oats & Flax, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Multigrain Oats & Flax, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Multigrain Oats & Flax, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Multigrain Oats & Flax, Original
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original supports building and repairing tissues.
Builds and repairs tissues in Instant Oatmeal, Multigrain Oats & Flax, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original supports immune function.
Supports immune function in Instant Oatmeal, Multigrain Oats & Flax, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oatmeal, Multigrain Oats & Flax, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original provides energy.
Provides energy in Instant Oatmeal, Multigrain Oats & Flax, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original supports muscle growth and strength.
Supports muscle growth and strength in Instant Oatmeal, Multigrain Oats & Flax, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original helps in weight management.
Helps in weight management in Instant Oatmeal, Multigrain Oats & Flax, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oatmeal, Multigrain Oats & Flax, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original supports bone health.
Supports bone health in Instant Oatmeal, Multigrain Oats & Flax, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oatmeal, Multigrain Oats & Flax, Original is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oatmeal, Multigrain Oats & Flax, Original regulates blood sugar levels.
Regulates blood sugar levels in Instant Oatmeal, Multigrain Oats & Flax, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original supports digestion.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original supports heart health.
Soluble fiber in Instant Oatmeal, Multigrain Oats & Flax, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original aids in weight management.
Fiber-rich foods in Instant Oatmeal, Multigrain Oats & Flax, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original regulates blood sugar.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original promotes gut health.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal, Multigrain Oats & Flax, Original is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original improves skin health.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original helps lower blood pressure.
Adequate fiber in Instant Oatmeal, Multigrain Oats & Flax, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original boosts immune function.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal, Multigrain Oats & Flax, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Instant Oatmeal, Multigrain Oats & Flax, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.