Birthday Cake Flapjack & Waffle Mix
Park Kodiak City
27.23
% from protein61.28
% from carbs61.28
% from fatNutrition Facts
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Birthday Cake Flapjack & Waffle Mix Nutrients FAQs
Nutrients
- Birthday Cake Flapjack & Waffle Mix has 125mg of Calcium.
- Birthday Cake Flapjack & Waffle Mix has 210mg of Sodium, Na.
- Birthday Cake Flapjack & Waffle Mix has 75mg of Potassium, K.
- Birthday Cake Flapjack & Waffle Mix has 0.75mg of Iron.
What is the calorie content of Birthday Cake Flapjack & Waffle Mix?
A typical serving 0.25 cup (31 grams) of Birthday Cake Flapjack & Waffle Mix contains approximately 110 calories.
You can check the exact calorie content by logging Birthday Cake Flapjack & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Birthday Cake Flapjack & Waffle Mix have?
The amount of fat in Birthday Cake Flapjack & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Birthday Cake Flapjack & Waffle Mix contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Birthday Cake Flapjack & Waffle Mix have?
The protein content in Birthday Cake Flapjack & Waffle Mix depends on the ingredients exists in it. On average, 0.25 cup (31 grams) of Birthday Cake Flapjack & Waffle Mix contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Birthday Cake Flapjack & Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Birthday Cake Flapjack & Waffle Mix have?
On average, 0.25 cup (31 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Birthday Cake Flapjack & Waffle Mix.
How Much carbohydrates (carbs) is in Birthday Cake Flapjack & Waffle Mix?
The amount of carbohydrates (carbs) in Birthday Cake Flapjack & Waffle Mix depends on its serving size and preparation. On average, 0.25 cup (31 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Birthday Cake Flapjack & Waffle Mix.
How Much Fiber is in Birthday Cake Flapjack & Waffle Mix?
Birthday Cake Flapjack & Waffle Mix contains approximately 2 grams of fiber in 0.25 cup (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Birthday Cake Flapjack & Waffle Mix for healthier you!
What vitamins and minerals are in a Birthday Cake Flapjack & Waffle Mix?
Birthday Cake Flapjack & Waffle Mix contains following minerals:
General
Does Birthday Cake Flapjack & Waffle Mix contain caffeine?
Birthday Cake Flapjack & Waffle Mix does not contain any caffeine.
Does Birthday Cake Flapjack & Waffle Mix contain alcohol?
Birthday Cake Flapjack & Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Birthday Cake Flapjack & Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Birthday Cake Flapjack & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Birthday Cake Flapjack & Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Birthday Cake Flapjack & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Birthday Cake Flapjack & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Birthday Cake Flapjack & Waffle Mix for free?
Yes! Since Birthday Cake Flapjack & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Birthday Cake Flapjack & Waffle Mix with water tracking feature?
Nutribit automatically calculates the water content of Birthday Cake Flapjack & Waffle Mix and adds it to your daily hydration log. Simply log Birthday Cake Flapjack & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Birthday Cake Flapjack & Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Birthday Cake Flapjack & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Birthday Cake Flapjack & Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Birthday Cake Flapjack & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Birthday Cake Flapjack & Waffle Mix
Protein in Birthday Cake Flapjack & Waffle Mix supports building and repairing tissues.
Builds and repairs tissues in Birthday Cake Flapjack & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Birthday Cake Flapjack & Waffle Mix supports immune function.
Supports immune function in Birthday Cake Flapjack & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Birthday Cake Flapjack & Waffle Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Birthday Cake Flapjack & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Birthday Cake Flapjack & Waffle Mix provides energy.
Provides energy in Birthday Cake Flapjack & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Birthday Cake Flapjack & Waffle Mix supports muscle growth and strength.
Supports muscle growth and strength in Birthday Cake Flapjack & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Birthday Cake Flapjack & Waffle Mix helps in weight management.
Helps in weight management in Birthday Cake Flapjack & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Birthday Cake Flapjack & Waffle Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Birthday Cake Flapjack & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Birthday Cake Flapjack & Waffle Mix supports bone health.
Supports bone health in Birthday Cake Flapjack & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Birthday Cake Flapjack & Waffle Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Birthday Cake Flapjack & Waffle Mix is essential for the health and growth of hair, skin, and nails.
Protein in Birthday Cake Flapjack & Waffle Mix regulates blood sugar levels.
Regulates blood sugar levels in Birthday Cake Flapjack & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Birthday Cake Flapjack & Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.