Fruit & Oat Bar, Blueberry Chia

Nomi

Total Energy

190

kcal

57.14

% from carbs

13.19

% from protein

29.67

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Potassium, K

225mg

4.8%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

105mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Oat Bar, Blueberry Chia

A typical serving 1 bar of Fruit & Oat Bar, Blueberry Chia (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Oat Bar, Blueberry Chia depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Fruit & Oat Bar, Blueberry Chia contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Oat Bar, Blueberry Chia depends on the ingredients exists in it. On average, 1 bar of Fruit & Oat Bar, Blueberry Chia (about 50 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 26 grams of carbohydrates.

Fruit & Oat Bar, Blueberry Chia contains approximately 4 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Fruit & Oat Bar, Blueberry Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.