Oat & Fruit Breakfast, Blueberry

Quaker Oats

Total Energy

147.6

kcal

68.57

% from carbs

10.86

% from protein

20.57

% from fats

In 200 g

% daily value

Total Fat

3.2g

4.9%

Saturated

2g

10%

Sodium, Na

32mg

1.4%

Total Carbohydrates

24g

8.7%

Fiber

3.4g

12.1%

Sugars

15g

30%

Protein

3.8g

7.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat & Fruit Breakfast, Blueberry

A typical serving 200 g of Oat & Fruit Breakfast, Blueberry (200 grams) contains approximately 147.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat & Fruit Breakfast, Blueberry depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Oat & Fruit Breakfast, Blueberry contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat & Fruit Breakfast, Blueberry depends on the ingredients exists in it. On average, 200 g of Oat & Fruit Breakfast, Blueberry (about 200 grams) contains approximately 3.8 grams of protein.

On average, 200 g (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 g (about 200 grams) contains about 24 grams of carbohydrates.

Oat & Fruit Breakfast, Blueberry contains approximately 3.4 grams of fiber in 200 g (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 200 g Oat & Fruit Breakfast, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.