Uncooked Atlantic Salmon
True North Seafood Company
48.57
% from protein0
% from carbs0
% from fatNutrition Facts
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Uncooked Atlantic Salmon Nutrients FAQs
Nutrients
- Vitamin D:Uncooked Atlantic Salmon has 400 IU of Vitamin D.
- Uncooked Atlantic Salmon has 9mg of Calcium.
- Uncooked Atlantic Salmon has 40mg of Sodium, Na.
- Uncooked Atlantic Salmon has 300mg of Potassium, K.
- Uncooked Atlantic Salmon has 0.5mg of Iron.
What is the calorie content of Uncooked Atlantic Salmon?
A typical serving 3 oz (85 grams) of Uncooked Atlantic Salmon contains approximately 140 calories.
You can check the exact calorie content by logging Uncooked Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uncooked Atlantic Salmon have?
The amount of fat in Uncooked Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Uncooked Atlantic Salmon contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uncooked Atlantic Salmon have?
The protein content in Uncooked Atlantic Salmon depends on the ingredients exists in it. On average, 3 oz (85 grams) of Uncooked Atlantic Salmon contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Uncooked Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Uncooked Atlantic Salmon have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncooked Atlantic Salmon.
How Much carbohydrates (carbs) is in Uncooked Atlantic Salmon?
The amount of carbohydrates (carbs) in Uncooked Atlantic Salmon depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uncooked Atlantic Salmon.
How Much Fiber is in Uncooked Atlantic Salmon?
Uncooked Atlantic Salmon contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uncooked Atlantic Salmon for healthier you!
What vitamins and minerals are in a Uncooked Atlantic Salmon?
Vitamins in Uncooked Atlantic Salmon:
Uncooked Atlantic Salmon contains following minerals:
General
Does Uncooked Atlantic Salmon contain caffeine?
Uncooked Atlantic Salmon does not contain any caffeine.
Does Uncooked Atlantic Salmon contain alcohol?
Uncooked Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uncooked Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncooked Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uncooked Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uncooked Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncooked Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uncooked Atlantic Salmon for free?
Yes absolutely, Since Uncooked Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uncooked Atlantic Salmon with water tracking feature?
Uncooked Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Uncooked Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uncooked Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uncooked Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uncooked Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uncooked Atlantic Salmon
Protein and Vitamin D in Uncooked Atlantic Salmon supports bone health.
Protein in Uncooked Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Uncooked Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Uncooked Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Uncooked Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uncooked Atlantic Salmon supports immune function.
Supports immune function in Uncooked Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uncooked Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uncooked Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uncooked Atlantic Salmon provides energy.
Provides energy in Uncooked Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uncooked Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Uncooked Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uncooked Atlantic Salmon helps in weight management.
Helps in weight management in Uncooked Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uncooked Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uncooked Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uncooked Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Uncooked Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Uncooked Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Uncooked Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Uncooked Atlantic Salmon boosts the immune system
Vitamin D in Uncooked Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Uncooked Atlantic Salmon improves muscle function
Vitamin D in Uncooked Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Uncooked Atlantic Salmon promotes cardiovascular health
Vitamin D in Uncooked Atlantic Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Uncooked Atlantic Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Uncooked Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Uncooked Atlantic Salmon supports mental health
Vitamin D in Uncooked Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Uncooked Atlantic Salmon aids in weight management
Studies suggest Vitamin D in Uncooked Atlantic Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Uncooked Atlantic Salmon improves insulin sensitivity
Vitamin D in Uncooked Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Uncooked Atlantic Salmon supports prenatal health
Vitamin D in Uncooked Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 140 calories?
The amount of exercise required to burn off 3 oz Uncooked Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.