Lemon Herb Butter Atlantic Salmon

True North Seafood Company

Total Energy

320

kcal

0

% from carbs

35.11

% from protein

64.89

% from fats

In 156 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Polyunsaturated

4.5g

Monounsaturated

9g

Cholesterol

105mg

35%

Sodium, Na

85mg

3.7%

Potassium, K

860mg

18.3%

Protein

28g

56%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Herb Butter Atlantic Salmon

A typical serving 0.5 package of Lemon Herb Butter Atlantic Salmon (156 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Herb Butter Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 0.5 package (156 grams) of Lemon Herb Butter Atlantic Salmon contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Herb Butter Atlantic Salmon depends on the ingredients exists in it. On average, 0.5 package of Lemon Herb Butter Atlantic Salmon (about 156 grams) contains approximately 28 grams of protein.

On average, 0.5 package (about 156 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 156 grams) contains about 0 grams of carbohydrates.

Lemon Herb Butter Atlantic Salmon contains approximately 0 grams of fiber in 0.5 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 package Lemon Herb Butter Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.