Roasted Atlantic Salmon
The Fishin' Company
44.77
% from protein0
% from carbs0
% from fatNutrition Facts
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Atlantic Salmon
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Roasted Atlantic Salmon Nutrients FAQs
Nutrients
- Vitamin D:Roasted Atlantic Salmon has 728 IU of Vitamin D.
- Roasted Atlantic Salmon has 20mg of Calcium.
- Roasted Atlantic Salmon has 900mg of Sodium, Na.
- Roasted Atlantic Salmon has 530mg of Potassium, K.
- Roasted Atlantic Salmon has 0.5mg of Iron.
What is the calorie content of Roasted Atlantic Salmon?
A typical serving 1 fillet (141 grams) of Roasted Atlantic Salmon contains approximately 290 calories.
You can check the exact calorie content by logging Roasted Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Atlantic Salmon have?
The amount of fat in Roasted Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (141 grams) of Roasted Atlantic Salmon contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Atlantic Salmon have?
The protein content in Roasted Atlantic Salmon depends on the ingredients exists in it. On average, 1 fillet (141 grams) of Roasted Atlantic Salmon contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Roasted Atlantic Salmon have?
On average, 1 fillet (141 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Atlantic Salmon.
How Much carbohydrates (carbs) is in Roasted Atlantic Salmon?
The amount of carbohydrates (carbs) in Roasted Atlantic Salmon depends on its serving size and preparation. On average, 1 fillet (141 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Atlantic Salmon.
How Much Fiber is in Roasted Atlantic Salmon?
Roasted Atlantic Salmon contains approximately 0 grams of fiber in 1 fillet (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Atlantic Salmon for healthier you!
What vitamins and minerals are in a Roasted Atlantic Salmon?
Vitamins in Roasted Atlantic Salmon:
Roasted Atlantic Salmon contains following minerals:
General
Does Roasted Atlantic Salmon contain caffeine?
Roasted Atlantic Salmon does not contain any caffeine.
Does Roasted Atlantic Salmon contain alcohol?
Roasted Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Atlantic Salmon for free?
Yes absolutely, Since Roasted Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Atlantic Salmon with water tracking feature?
Roasted Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Atlantic Salmon
Protein and Vitamin D in Roasted Atlantic Salmon supports bone health.
Protein in Roasted Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Roasted Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Roasted Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Roasted Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Atlantic Salmon supports immune function.
Supports immune function in Roasted Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Atlantic Salmon provides energy.
Provides energy in Roasted Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Roasted Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Atlantic Salmon helps in weight management.
Helps in weight management in Roasted Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Roasted Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Roasted Atlantic Salmon boosts the immune system
Vitamin D in Roasted Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Roasted Atlantic Salmon improves muscle function
Vitamin D in Roasted Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Roasted Atlantic Salmon promotes cardiovascular health
Vitamin D in Roasted Atlantic Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Roasted Atlantic Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Roasted Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Roasted Atlantic Salmon supports mental health
Vitamin D in Roasted Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Roasted Atlantic Salmon aids in weight management
Studies suggest Vitamin D in Roasted Atlantic Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Roasted Atlantic Salmon improves insulin sensitivity
Vitamin D in Roasted Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Roasted Atlantic Salmon supports prenatal health
Vitamin D in Roasted Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Roasted Atlantic Salmon supports fluid balance.
Maintains Fluid Balance in Roasted Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Atlantic Salmon supports nerve function.
Supports Nerve Function in Roasted Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Atlantic Salmon helps regulate blood pressure.
Regulates Blood Pressure in Roasted Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Atlantic Salmon supports muscle function.
Aids Muscle Function in Roasted Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Atlantic Salmon aids nutrient absorption.
Improves Nutrient Absorption in Roasted Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Atlantic Salmon helps balance pH levels.
Balances pH Levels in Roasted Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Atlantic Salmon supports bone health.
Supports Bone Health in Roasted Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 fillet Roasted Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.