5 Bean Chili

Blue Loma

Total Energy

230

kcal

55.9

% from carbs

24.45

% from protein

19.65

% from fats

In 230 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

460mg

20%

Potassium, K

470mg

10%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

103mg

Iron, Fe

4mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5 Bean Chili

A typical serving 1 cup of 5 Bean Chili (230 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 Bean Chili depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of 5 Bean Chili contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 Bean Chili depends on the ingredients exists in it. On average, 1 cup of 5 Bean Chili (about 230 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 230 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 32 grams of carbohydrates.

5 Bean Chili contains approximately 7 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup 5 Bean Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.