Curry Chicken Salad Wrap W/Currants

Fresko

26.09

% from protein

47.83

% from carbs

47.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
540
% Daily value*

Total Fat 16 g
24.6%

Saturated 3.5 g
17.5%

Cholesterol 50 mg
16.7%

Sodium, Na 920 mg
40%

Total Carbohydrates 66 g
24%

Fiber 1 g
3.6%

Sugars 13 g
26%

Protein 36 g
72%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 5540 mg

Iron 0.5 mg

Curry Chicken Salad Wrap W/Currants Nutrients FAQs

Nutrients

What is the calorie content of Curry Chicken Salad Wrap W/Currants?

A typical serving 1 serving (312 grams) of Curry Chicken Salad Wrap W/Currants contains approximately 540 calories.

You can check the exact calorie content by logging Curry Chicken Salad Wrap W/Currants in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry Chicken Salad Wrap W/Currants have?

The amount of fat in Curry Chicken Salad Wrap W/Currants depends on the ingredients and preparation method. On average, one serving 1 serving (312 grams) of Curry Chicken Salad Wrap W/Currants contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry Chicken Salad Wrap W/Currants have?

The protein content in Curry Chicken Salad Wrap W/Currants depends on the ingredients exists in it. On average, 1 serving (312 grams) of Curry Chicken Salad Wrap W/Currants contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Curry Chicken Salad Wrap W/Currants, Download Nutribit app for healthier you!

How much sugar does a Curry Chicken Salad Wrap W/Currants have?

On average, 1 serving (312 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry Chicken Salad Wrap W/Currants.

How Much carbohydrates (carbs) is in Curry Chicken Salad Wrap W/Currants?

The amount of carbohydrates (carbs) in Curry Chicken Salad Wrap W/Currants depends on its serving size and preparation. On average, 1 serving (312 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry Chicken Salad Wrap W/Currants.

How Much Fiber is in Curry Chicken Salad Wrap W/Currants?

Curry Chicken Salad Wrap W/Currants contains approximately 1 grams of fiber in 1 serving (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry Chicken Salad Wrap W/Currants for healthier you!

What vitamins and minerals are in a Curry Chicken Salad Wrap W/Currants?

Curry Chicken Salad Wrap W/Currants contains following minerals:

  • Curry Chicken Salad Wrap W/Currants has 5540mg of Calcium.
  • Curry Chicken Salad Wrap W/Currants has 920mg of Sodium, Na.
  • Curry Chicken Salad Wrap W/Currants has 0.54mg of Iron.

General

Does Curry Chicken Salad Wrap W/Currants contain caffeine?

Curry Chicken Salad Wrap W/Currants does not contain any caffeine.

Does Curry Chicken Salad Wrap W/Currants contain alcohol?

Curry Chicken Salad Wrap W/Currants does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry Chicken Salad Wrap W/Currants?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry Chicken Salad Wrap W/Currants and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry Chicken Salad Wrap W/Currants quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry Chicken Salad Wrap W/Currants in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry Chicken Salad Wrap W/Currants and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry Chicken Salad Wrap W/Currants for free?

Yes! Since Curry Chicken Salad Wrap W/Currants contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry Chicken Salad Wrap W/Currants with water tracking feature?

Nutribit automatically calculates the water content of Curry Chicken Salad Wrap W/Currants and adds it to your daily hydration log. Simply log Curry Chicken Salad Wrap W/Currants in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry Chicken Salad Wrap W/Currants as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry Chicken Salad Wrap W/Currants and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry Chicken Salad Wrap W/Currants nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry Chicken Salad Wrap W/Currants data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry Chicken Salad Wrap W/Currants

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Curry Chicken Salad Wrap W/Currants are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Curry Chicken Salad Wrap W/Currants aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Curry Chicken Salad Wrap W/Currants help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Curry Chicken Salad Wrap W/Currants can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants aids weight management by helping you feel full longer.

Fiber-rich carbs from Curry Chicken Salad Wrap W/Currants help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants enhances brain function and helps improve memory and focus.

Glucose from Curry Chicken Salad Wrap W/Currants is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Curry Chicken Salad Wrap W/Currants provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants promotes gut health by feeding beneficial gut bacteria.

Fiber in Curry Chicken Salad Wrap W/Currants serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Curry Chicken Salad Wrap W/Currants support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Curry Chicken Salad Wrap W/Currants helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Curry Chicken Salad Wrap W/Currants, help regulate blood pressure and reduce hypertension risk.

Protein in Curry Chicken Salad Wrap W/Currants supports building and repairing tissues.

Builds and repairs tissues in Curry Chicken Salad Wrap W/Currants is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry Chicken Salad Wrap W/Currants supports immune function.

Supports immune function in Curry Chicken Salad Wrap W/Currants is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry Chicken Salad Wrap W/Currants helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry Chicken Salad Wrap W/Currants is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry Chicken Salad Wrap W/Currants provides energy.

Provides energy in Curry Chicken Salad Wrap W/Currants can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry Chicken Salad Wrap W/Currants supports muscle growth and strength.

Supports muscle growth and strength in Curry Chicken Salad Wrap W/Currants is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry Chicken Salad Wrap W/Currants helps in weight management.

Helps in weight management in Curry Chicken Salad Wrap W/Currants promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry Chicken Salad Wrap W/Currants aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry Chicken Salad Wrap W/Currants is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry Chicken Salad Wrap W/Currants supports bone health.

Supports bone health in Curry Chicken Salad Wrap W/Currants plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry Chicken Salad Wrap W/Currants improves skin, hair, and nails.

Improves skin, hair, and nails in Curry Chicken Salad Wrap W/Currants is essential for the health and growth of hair, skin, and nails.

Protein in Curry Chicken Salad Wrap W/Currants regulates blood sugar levels.

Regulates blood sugar levels in Curry Chicken Salad Wrap W/Currants helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Curry Chicken Salad Wrap W/Currants supports bone health.

Calcium in Curry Chicken Salad Wrap W/Currants is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Curry Chicken Salad Wrap W/Currants supports muscle function.

Calcium in Curry Chicken Salad Wrap W/Currants plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Curry Chicken Salad Wrap W/Currants supports heart health.

Calcium in Curry Chicken Salad Wrap W/Currants helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Curry Chicken Salad Wrap W/Currants supports nerve transmission.

Calcium in Curry Chicken Salad Wrap W/Currants is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Curry Chicken Salad Wrap W/Currants supports blood clotting.

Calcium in Curry Chicken Salad Wrap W/Currants is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Curry Chicken Salad Wrap W/Currants supports hormonal secretion.

Calcium in Curry Chicken Salad Wrap W/Currants regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Curry Chicken Salad Wrap W/Currants supports weight management.

Calcium in Curry Chicken Salad Wrap W/Currants may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Curry Chicken Salad Wrap W/Currants supports dental health.

Calcium in Curry Chicken Salad Wrap W/Currants strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Curry Chicken Salad Wrap W/Currants supports blood pressure regulation.

Calcium in Curry Chicken Salad Wrap W/Currants, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Curry Chicken Salad Wrap W/Currants supports fluid balance.

Maintains Fluid Balance in Curry Chicken Salad Wrap W/Currants helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry Chicken Salad Wrap W/Currants supports nerve function.

Supports Nerve Function in Curry Chicken Salad Wrap W/Currants helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry Chicken Salad Wrap W/Currants helps regulate blood pressure.

Regulates Blood Pressure in Curry Chicken Salad Wrap W/Currants helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry Chicken Salad Wrap W/Currants supports muscle function.

Aids Muscle Function in Curry Chicken Salad Wrap W/Currants helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curry Chicken Salad Wrap W/Currants aids nutrient absorption.

Improves Nutrient Absorption in Curry Chicken Salad Wrap W/Currants assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry Chicken Salad Wrap W/Currants helps balance pH levels.

Balances pH Levels in Curry Chicken Salad Wrap W/Currants helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curry Chicken Salad Wrap W/Currants supports bone health.

Supports Bone Health in Curry Chicken Salad Wrap W/Currants helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 serving Curry Chicken Salad Wrap W/Currants

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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