Signature Tuna Salad on Greens

Fresko

11.92

% from protein

22.52

% from carbs

22.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
880
% Daily value*

Total Fat 66 g
101.5%

Saturated 10 g
50%

Cholesterol 25 mg
8.3%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 51 g
18.5%

Fiber 8 g
28.6%

Sugars 32 g
64%

Protein 27 g
54%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 1638 mg

Iron 0.9 mg

Signature Tuna Salad on Greens Nutrients FAQs

Nutrients

What is the calorie content of Signature Tuna Salad on Greens?

A typical serving 1 serving of Signature Tuna Salad on Greens contains approximately 880 calories.

You can check the exact calorie content by logging Signature Tuna Salad on Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Signature Tuna Salad on Greens have?

The amount of fat in Signature Tuna Salad on Greens depends on the ingredients and preparation method. On average, one serving 1 serving of Signature Tuna Salad on Greens contains approximately 66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Signature Tuna Salad on Greens have?

The protein content in Signature Tuna Salad on Greens depends on the ingredients exists in it. On average, 1 serving of Signature Tuna Salad on Greens contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Signature Tuna Salad on Greens, Download Nutribit app for healthier you!

How much sugar does a Signature Tuna Salad on Greens have?

On average, 1 serving contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Tuna Salad on Greens.

How Much carbohydrates (carbs) is in Signature Tuna Salad on Greens?

The amount of carbohydrates (carbs) in Signature Tuna Salad on Greens depends on its serving size and preparation. On average, 1 serving contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Signature Tuna Salad on Greens.

How Much Fiber is in Signature Tuna Salad on Greens?

Signature Tuna Salad on Greens contains approximately 8 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Tuna Salad on Greens for healthier you!

What vitamins and minerals are in a Signature Tuna Salad on Greens?

Signature Tuna Salad on Greens contains following minerals:

  • Signature Tuna Salad on Greens has 1638mg of Calcium.
  • Signature Tuna Salad on Greens has 520mg of Sodium, Na.
  • Signature Tuna Salad on Greens has 0.9mg of Iron.

General

Does Signature Tuna Salad on Greens contain caffeine?

Signature Tuna Salad on Greens does not contain any caffeine.

Does Signature Tuna Salad on Greens contain alcohol?

Signature Tuna Salad on Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Signature Tuna Salad on Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Tuna Salad on Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Signature Tuna Salad on Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Signature Tuna Salad on Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Tuna Salad on Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Signature Tuna Salad on Greens for free?

Yes! Since Signature Tuna Salad on Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Signature Tuna Salad on Greens with water tracking feature?

Nutribit automatically calculates the water content of Signature Tuna Salad on Greens and adds it to your daily hydration log. Simply log Signature Tuna Salad on Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Signature Tuna Salad on Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Signature Tuna Salad on Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Signature Tuna Salad on Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Signature Tuna Salad on Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Signature Tuna Salad on Greens

Total Carbohydrates in Signature Tuna Salad on Greens provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Signature Tuna Salad on Greens are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Signature Tuna Salad on Greens supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Signature Tuna Salad on Greens aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Signature Tuna Salad on Greens helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Signature Tuna Salad on Greens help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Signature Tuna Salad on Greens helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Signature Tuna Salad on Greens can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Signature Tuna Salad on Greens aids weight management by helping you feel full longer.

Fiber-rich carbs from Signature Tuna Salad on Greens help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Signature Tuna Salad on Greens enhances brain function and helps improve memory and focus.

Glucose from Signature Tuna Salad on Greens is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Signature Tuna Salad on Greens boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Signature Tuna Salad on Greens provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Signature Tuna Salad on Greens promotes gut health by feeding beneficial gut bacteria.

Fiber in Signature Tuna Salad on Greens serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Signature Tuna Salad on Greens improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Signature Tuna Salad on Greens support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Signature Tuna Salad on Greens helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Signature Tuna Salad on Greens, help regulate blood pressure and reduce hypertension risk.

Protein in Signature Tuna Salad on Greens supports building and repairing tissues.

Builds and repairs tissues in Signature Tuna Salad on Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Signature Tuna Salad on Greens supports immune function.

Supports immune function in Signature Tuna Salad on Greens is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Signature Tuna Salad on Greens helps regulate enzymes and hormones.

Regulates enzymes and hormones in Signature Tuna Salad on Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Signature Tuna Salad on Greens provides energy.

Provides energy in Signature Tuna Salad on Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Signature Tuna Salad on Greens supports muscle growth and strength.

Supports muscle growth and strength in Signature Tuna Salad on Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Signature Tuna Salad on Greens helps in weight management.

Helps in weight management in Signature Tuna Salad on Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Signature Tuna Salad on Greens aids in the production of hemoglobin.

Aids in the production of hemoglobin in Signature Tuna Salad on Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Signature Tuna Salad on Greens supports bone health.

Supports bone health in Signature Tuna Salad on Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Signature Tuna Salad on Greens improves skin, hair, and nails.

Improves skin, hair, and nails in Signature Tuna Salad on Greens is essential for the health and growth of hair, skin, and nails.

Protein in Signature Tuna Salad on Greens regulates blood sugar levels.

Regulates blood sugar levels in Signature Tuna Salad on Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Signature Tuna Salad on Greens supports digestion.

Fiber in Signature Tuna Salad on Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Signature Tuna Salad on Greens supports heart health.

Soluble fiber in Signature Tuna Salad on Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Signature Tuna Salad on Greens aids in weight management.

Fiber-rich foods in Signature Tuna Salad on Greens increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Signature Tuna Salad on Greens regulates blood sugar.

Fiber in Signature Tuna Salad on Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Signature Tuna Salad on Greens promotes gut health.

Fiber in Signature Tuna Salad on Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Signature Tuna Salad on Greens lowers the risk of colon cancer.

A high-fiber diet from Signature Tuna Salad on Greens is linked to a reduced risk of colon cancer.

Fiber in Signature Tuna Salad on Greens improves skin health.

Fiber in Signature Tuna Salad on Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Signature Tuna Salad on Greens helps lower blood pressure.

Adequate fiber in Signature Tuna Salad on Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Signature Tuna Salad on Greens boosts immune function.

Fiber in Signature Tuna Salad on Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Signature Tuna Salad on Greens reduces the risk of type 2 diabetes.

Fiber in Signature Tuna Salad on Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Signature Tuna Salad on Greens supports bone health.

Calcium in Signature Tuna Salad on Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Signature Tuna Salad on Greens supports muscle function.

Calcium in Signature Tuna Salad on Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Signature Tuna Salad on Greens supports heart health.

Calcium in Signature Tuna Salad on Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Signature Tuna Salad on Greens supports nerve transmission.

Calcium in Signature Tuna Salad on Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Signature Tuna Salad on Greens supports blood clotting.

Calcium in Signature Tuna Salad on Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Signature Tuna Salad on Greens supports hormonal secretion.

Calcium in Signature Tuna Salad on Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Signature Tuna Salad on Greens supports weight management.

Calcium in Signature Tuna Salad on Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Signature Tuna Salad on Greens supports dental health.

Calcium in Signature Tuna Salad on Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Signature Tuna Salad on Greens supports blood pressure regulation.

Calcium in Signature Tuna Salad on Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Signature Tuna Salad on Greens supports fluid balance.

Maintains Fluid Balance in Signature Tuna Salad on Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Signature Tuna Salad on Greens supports nerve function.

Supports Nerve Function in Signature Tuna Salad on Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Signature Tuna Salad on Greens helps regulate blood pressure.

Regulates Blood Pressure in Signature Tuna Salad on Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Signature Tuna Salad on Greens supports muscle function.

Aids Muscle Function in Signature Tuna Salad on Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Signature Tuna Salad on Greens aids nutrient absorption.

Improves Nutrient Absorption in Signature Tuna Salad on Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Signature Tuna Salad on Greens helps balance pH levels.

Balances pH Levels in Signature Tuna Salad on Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Signature Tuna Salad on Greens supports bone health.

Supports Bone Health in Signature Tuna Salad on Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 880 calories?

The amount of exercise required to burn off 1 serving Signature Tuna Salad on Greens

Set Your Weight

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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