Bone-In Center Cut Ham Steak

Wegmans

Total Energy

140

kcal

0

% from carbs

48.57

% from protein

51.43

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

900mg

39.1%

Potassium, K

260mg

5.5%

Protein

17g

34%

Calcium, Ca

11mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bone-In Center Cut Ham Steak

A typical serving 3 oz of Bone-In Center Cut Ham Steak (84 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bone-In Center Cut Ham Steak depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Bone-In Center Cut Ham Steak contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bone-In Center Cut Ham Steak depends on the ingredients exists in it. On average, 3 oz of Bone-In Center Cut Ham Steak (about 84 grams) contains approximately 17 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 0 grams of carbohydrates.

Bone-In Center Cut Ham Steak contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 oz Bone-In Center Cut Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.