Ham, Extra Lean
Frick's
77.19
% from protein7.02
% from carbs7.02
% from fatNutrition Facts
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Ham, Extra Lean Nutrients FAQs
Nutrients
- Ham, Extra Lean has 620mg of Sodium, Na.
- Ham, Extra Lean has 0.72mg of Iron.
What is the calorie content of Ham, Extra Lean?
A typical serving 2 oz (56 grams) of Ham, Extra Lean contains approximately 50 calories.
You can check the exact calorie content by logging Ham, Extra Lean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Extra Lean have?
The amount of fat in Ham, Extra Lean depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Extra Lean contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Extra Lean have?
The protein content in Ham, Extra Lean depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Extra Lean contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Extra Lean, Download Nutribit app for healthier you!
How much sugar does a Ham, Extra Lean have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Extra Lean.
How Much carbohydrates (carbs) is in Ham, Extra Lean?
The amount of carbohydrates (carbs) in Ham, Extra Lean depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Extra Lean.
How Much Fiber is in Ham, Extra Lean?
Ham, Extra Lean contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Extra Lean for healthier you!
What vitamins and minerals are in a Ham, Extra Lean?
Ham, Extra Lean contains following minerals:
General
Does Ham, Extra Lean contain caffeine?
Ham, Extra Lean does not contain any caffeine.
Does Ham, Extra Lean contain alcohol?
Ham, Extra Lean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Extra Lean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Extra Lean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Extra Lean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Extra Lean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Extra Lean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Extra Lean for free?
Yes absolutely, Since Ham, Extra Lean does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Extra Lean with water tracking feature?
Ham, Extra Lean does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham, Extra Lean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Extra Lean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Extra Lean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Extra Lean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Extra Lean
Protein in Ham, Extra Lean supports building and repairing tissues.
Builds and repairs tissues in Ham, Extra Lean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Extra Lean supports immune function.
Supports immune function in Ham, Extra Lean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Extra Lean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Extra Lean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Extra Lean provides energy.
Provides energy in Ham, Extra Lean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Extra Lean supports muscle growth and strength.
Supports muscle growth and strength in Ham, Extra Lean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Extra Lean helps in weight management.
Helps in weight management in Ham, Extra Lean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Extra Lean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Extra Lean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Extra Lean supports bone health.
Supports bone health in Ham, Extra Lean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Extra Lean improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Extra Lean is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Extra Lean regulates blood sugar levels.
Regulates blood sugar levels in Ham, Extra Lean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Extra Lean supports fluid balance.
Maintains Fluid Balance in Ham, Extra Lean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Extra Lean supports nerve function.
Supports Nerve Function in Ham, Extra Lean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Extra Lean helps regulate blood pressure.
Regulates Blood Pressure in Ham, Extra Lean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Extra Lean supports muscle function.
Aids Muscle Function in Ham, Extra Lean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Extra Lean aids nutrient absorption.
Improves Nutrient Absorption in Ham, Extra Lean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Extra Lean helps balance pH levels.
Balances pH Levels in Ham, Extra Lean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Extra Lean supports bone health.
Supports Bone Health in Ham, Extra Lean helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 2 oz Ham, Extra Lean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.