Apple Spice Oatmeal

Step One Foods

Total Energy

180

kcal

54.45

% from carbs

12.57

% from protein

32.98

% from fats

In 45 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Potassium, K

250mg

5.3%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

1.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Spice Oatmeal

A typical serving 1 packet of Apple Spice Oatmeal (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Spice Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Apple Spice Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Spice Oatmeal depends on the ingredients exists in it. On average, 1 packet of Apple Spice Oatmeal (about 45 grams) contains approximately 6 grams of protein.

On average, 1 packet (about 45 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 26 grams of carbohydrates.

Apple Spice Oatmeal contains approximately 5 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 packet Apple Spice Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.