Apple Spice Oatmeal, Gluten Free

Three Bells

Total Energy

290

kcal

66.23

% from carbs

10.39

% from protein

23.38

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Potassium, K

240mg

5.1%

Total Carbohydrates

51g

18.5%

Fiber

10g

35.7%

Sugars

14g

28%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Spice Oatmeal, Gluten Free

A typical serving 2.65 oz of Apple Spice Oatmeal, Gluten Free (75 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Spice Oatmeal, Gluten Free depends on the ingredients and preparation method. On average, one serving 2.65 oz (75 grams) of Apple Spice Oatmeal, Gluten Free contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Spice Oatmeal, Gluten Free depends on the ingredients exists in it. On average, 2.65 oz of Apple Spice Oatmeal, Gluten Free (about 75 grams) contains approximately 8 grams of protein.

On average, 2.65 oz (about 75 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.65 oz (about 75 grams) contains about 51 grams of carbohydrates.

Apple Spice Oatmeal, Gluten Free contains approximately 10 grams of fiber in 2.65 oz (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2.65 oz Apple Spice Oatmeal, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.