Apple Spice Oatmeal, Gluten Free
Three Bells
10.39
% from protein66.23
% from carbs66.23
% from fatNutrition Facts
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Apple Spice Oatmeal, Gluten Free Nutrients FAQs
Nutrients
- Vitamin C:Apple Spice Oatmeal, Gluten Free has 1.2 mg of Vitamin C.
- Apple Spice Oatmeal, Gluten Free has 104mg of Calcium.
- Apple Spice Oatmeal, Gluten Free has 340mg of Sodium, Na.
- Apple Spice Oatmeal, Gluten Free has 240mg of Potassium, K.
- Apple Spice Oatmeal, Gluten Free has 2.7mg of Iron.
What is the calorie content of Apple Spice Oatmeal, Gluten Free?
A typical serving 2.65 oz (75 grams) of Apple Spice Oatmeal, Gluten Free contains approximately 290 calories.
You can check the exact calorie content by logging Apple Spice Oatmeal, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Spice Oatmeal, Gluten Free have?
The amount of fat in Apple Spice Oatmeal, Gluten Free depends on the ingredients and preparation method. On average, one serving 2.65 oz (75 grams) of Apple Spice Oatmeal, Gluten Free contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Spice Oatmeal, Gluten Free have?
The protein content in Apple Spice Oatmeal, Gluten Free depends on the ingredients exists in it. On average, 2.65 oz (75 grams) of Apple Spice Oatmeal, Gluten Free contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Spice Oatmeal, Gluten Free, Download Nutribit app for healthier you!
How much sugar does a Apple Spice Oatmeal, Gluten Free have?
On average, 2.65 oz (75 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Spice Oatmeal, Gluten Free.
How Much carbohydrates (carbs) is in Apple Spice Oatmeal, Gluten Free?
The amount of carbohydrates (carbs) in Apple Spice Oatmeal, Gluten Free depends on its serving size and preparation. On average, 2.65 oz (75 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Spice Oatmeal, Gluten Free.
How Much Fiber is in Apple Spice Oatmeal, Gluten Free?
Apple Spice Oatmeal, Gluten Free contains approximately 10 grams of fiber in 2.65 oz (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Spice Oatmeal, Gluten Free for healthier you!
What vitamins and minerals are in a Apple Spice Oatmeal, Gluten Free?
Vitamins in Apple Spice Oatmeal, Gluten Free:
Apple Spice Oatmeal, Gluten Free contains following minerals:
General
Does Apple Spice Oatmeal, Gluten Free contain caffeine?
Apple Spice Oatmeal, Gluten Free does not contain any caffeine.
Does Apple Spice Oatmeal, Gluten Free contain alcohol?
Apple Spice Oatmeal, Gluten Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Spice Oatmeal, Gluten Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Spice Oatmeal, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Spice Oatmeal, Gluten Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Spice Oatmeal, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Spice Oatmeal, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Spice Oatmeal, Gluten Free for free?
Yes! Since Apple Spice Oatmeal, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Spice Oatmeal, Gluten Free with water tracking feature?
Nutribit automatically calculates the water content of Apple Spice Oatmeal, Gluten Free and adds it to your daily hydration log. Simply log Apple Spice Oatmeal, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Spice Oatmeal, Gluten Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Spice Oatmeal, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Spice Oatmeal, Gluten Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Spice Oatmeal, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Spice Oatmeal, Gluten Free
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple Spice Oatmeal, Gluten Free are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple Spice Oatmeal, Gluten Free aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple Spice Oatmeal, Gluten Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple Spice Oatmeal, Gluten Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple Spice Oatmeal, Gluten Free help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free enhances brain function and helps improve memory and focus.
Glucose from Apple Spice Oatmeal, Gluten Free is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple Spice Oatmeal, Gluten Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple Spice Oatmeal, Gluten Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple Spice Oatmeal, Gluten Free support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple Spice Oatmeal, Gluten Free helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple Spice Oatmeal, Gluten Free, help regulate blood pressure and reduce hypertension risk.
Protein in Apple Spice Oatmeal, Gluten Free supports building and repairing tissues.
Builds and repairs tissues in Apple Spice Oatmeal, Gluten Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple Spice Oatmeal, Gluten Free supports immune function.
Supports immune function in Apple Spice Oatmeal, Gluten Free is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple Spice Oatmeal, Gluten Free helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple Spice Oatmeal, Gluten Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple Spice Oatmeal, Gluten Free provides energy.
Provides energy in Apple Spice Oatmeal, Gluten Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple Spice Oatmeal, Gluten Free supports muscle growth and strength.
Supports muscle growth and strength in Apple Spice Oatmeal, Gluten Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple Spice Oatmeal, Gluten Free helps in weight management.
Helps in weight management in Apple Spice Oatmeal, Gluten Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple Spice Oatmeal, Gluten Free aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple Spice Oatmeal, Gluten Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple Spice Oatmeal, Gluten Free supports bone health.
Supports bone health in Apple Spice Oatmeal, Gluten Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple Spice Oatmeal, Gluten Free improves skin, hair, and nails.
Improves skin, hair, and nails in Apple Spice Oatmeal, Gluten Free is essential for the health and growth of hair, skin, and nails.
Protein in Apple Spice Oatmeal, Gluten Free regulates blood sugar levels.
Regulates blood sugar levels in Apple Spice Oatmeal, Gluten Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple Spice Oatmeal, Gluten Free supports digestion.
Fiber in Apple Spice Oatmeal, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Spice Oatmeal, Gluten Free supports heart health.
Soluble fiber in Apple Spice Oatmeal, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Spice Oatmeal, Gluten Free aids in weight management.
Fiber-rich foods in Apple Spice Oatmeal, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Spice Oatmeal, Gluten Free regulates blood sugar.
Fiber in Apple Spice Oatmeal, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Spice Oatmeal, Gluten Free promotes gut health.
Fiber in Apple Spice Oatmeal, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Spice Oatmeal, Gluten Free lowers the risk of colon cancer.
A high-fiber diet from Apple Spice Oatmeal, Gluten Free is linked to a reduced risk of colon cancer.
Fiber in Apple Spice Oatmeal, Gluten Free improves skin health.
Fiber in Apple Spice Oatmeal, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple Spice Oatmeal, Gluten Free helps lower blood pressure.
Adequate fiber in Apple Spice Oatmeal, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Spice Oatmeal, Gluten Free boosts immune function.
Fiber in Apple Spice Oatmeal, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Spice Oatmeal, Gluten Free reduces the risk of type 2 diabetes.
Fiber in Apple Spice Oatmeal, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 2.65 oz Apple Spice Oatmeal, Gluten Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.