Apple Spice, Oatmeal

Country Choice

Total Energy

150

kcal

77.92

% from carbs

10.39

% from protein

11.69

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

135mg

5.9%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Spice, Oatmeal

A typical serving 1 packet of Apple Spice, Oatmeal (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Spice, Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Apple Spice, Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Spice, Oatmeal depends on the ingredients exists in it. On average, 1 packet of Apple Spice, Oatmeal (about 40 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 40 grams) contains about 30 grams of carbohydrates.

Apple Spice, Oatmeal contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 packet Apple Spice, Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.