Greek Yogurt Blueberry Sandwich

Olyra

Total Energy

180

kcal

39.56

% from carbs

10.99

% from protein

49.45

% from fats

In 37.5 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

2mg

0.7%

Sodium, Na

80mg

3.5%

Potassium, K

20mg

0.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Blueberry Sandwich

A typical serving 1 sandwich biscuit of Greek Yogurt Blueberry Sandwich (37.5 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Blueberry Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich biscuit (37.5 grams) of Greek Yogurt Blueberry Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Blueberry Sandwich depends on the ingredients exists in it. On average, 1 sandwich biscuit of Greek Yogurt Blueberry Sandwich (about 37.5 grams) contains approximately 5 grams of protein.

On average, 1 sandwich biscuit (about 37.5 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich biscuit (about 37.5 grams) contains about 18 grams of carbohydrates.

Greek Yogurt Blueberry Sandwich contains approximately 4 grams of fiber in 1 sandwich biscuit (about 37.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 sandwich biscuit Greek Yogurt Blueberry Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.