Hazelnut Carob Breakfast Sandwich

Olyra

Total Energy

180

kcal

44.2

% from carbs

11.05

% from protein

44.75

% from fats

In 37.5 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

120mg

5.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

23mg

Iron, Fe

1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnut Carob Breakfast Sandwich

A typical serving 3 biscuits of Hazelnut Carob Breakfast Sandwich (37.5 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnut Carob Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 3 biscuits (37.5 grams) of Hazelnut Carob Breakfast Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnut Carob Breakfast Sandwich depends on the ingredients exists in it. On average, 3 biscuits of Hazelnut Carob Breakfast Sandwich (about 37.5 grams) contains approximately 5 grams of protein.

On average, 3 biscuits (about 37.5 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 biscuits (about 37.5 grams) contains about 20 grams of carbohydrates.

Hazelnut Carob Breakfast Sandwich contains approximately 4 grams of fiber in 3 biscuits (about 37.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Carob

Common Food

81 kcal

Breakfast Hazelnut Biscuit

Gullon

100 kcal

How to burn 180 calories?

The amount of exercise required to burn off 3 biscuits Hazelnut Carob Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.