Ancient Greek Grains Breakfast Biscuit

Olyra

Total Energy

240

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

23mg

Iron, Fe

1.2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Greek Grains Breakfast Biscuit

A typical serving 4 biscuits of Ancient Greek Grains Breakfast Biscuit (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Greek Grains Breakfast Biscuit depends on the ingredients and preparation method. On average, one serving 4 biscuits (50 grams) of Ancient Greek Grains Breakfast Biscuit contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Greek Grains Breakfast Biscuit depends on the ingredients exists in it. On average, 4 biscuits of Ancient Greek Grains Breakfast Biscuit (about 50 grams) contains approximately 6 grams of protein.

On average, 4 biscuits (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 biscuits (about 50 grams) contains about 30 grams of carbohydrates.

Ancient Greek Grains Breakfast Biscuit contains approximately 4 grams of fiber in 4 biscuits (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 biscuits Ancient Greek Grains Breakfast Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.